Nchikota nke ginger na mmanya mmanya uhie bụ n'ezie anwansi. Achịcha atụrụ ndị a bụ ndị dị nro, ndị na-atọ ụtọ na ndị zuru okè maka oge pụrụ iche.
Ihe Ị Ga-achọ
- 8 ruo 10 lamb loin chops
- 3 tablespoons (45 mL) olive mmanụ
- 2 tablespoons (30 mL) mmanya uhie
- 2 tablespoons (30 mL) soy ihendori
- 2 cloves garlic, minced
- 1 tablespoon (15 mL) ihe ọṅụṅụ lemon
- 1 tablespoon (15 mL) grated ginger
- 1 1/2 teaspoons (7.5 ml) yabasị ntụ ntụ
- 1 teaspoon (5 mL) nnu mmiri
- 1/2 teaspoon (2.5 mL) ose oji, ala
- 1/2 teaspoon (2.5 mL) ose cayenne (nhọrọ)
- 3 ruo 4 tablespoons (45 ruo 60 mL) mmiri ṅara ṅara
Otu esi eme ya
1. Gwakọta ihe oriri niile, ma ọ bụrụ na ụmụ atụrụ na-eri nri, na ọkara na-agwakọta nnukwu efere. Ghaa osisi na plastic plastic na-agbakwunye marinade. Akpa akwa na-etinye na friji. Kwe ka nwa atụrụ na-agbanye maka awa 3 ruo 5.
2. Ghaa na-ekpo ọkụ maka oké okpomọkụ. Wepu osisi si akpa ma tụfuo marinade. Debe na ihe na-esi ísì ụtọ ma sie nri maka minit 6 ruo 7 nke ọ bụla. Wepu nsị site na mmiri na ije ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1681 |
| Ọnụba abụba | 115 g |
| Abụba buru ibu | 47 g |
| Abụba na-enweghị ntụpọ | 51 g |
| Cholesterol | 516 mg |
| Sodium | 1,481 mg |
| Carbohydrates | 13 g |
| Fri nri | 1 g |
| Protein | 138 g |