Alfredo Chicken Meatball bụ nri nri pasta na-atọ ụtọ nke na-agwakọta ụfọdụ n'ime ihe oriri kachasị amasị m. Ọ bụ ọgaranya, obi, na ọkacha mmasị ezinụlọ. Ihe mgbochi nzuzo bụ cheese cheese! Na nro, unripened cheese melts n'ime ihendori ma na-agbakwụnye a Tangy ekpomeekpo na velvety udidi.
Ị nwere ike, n'ezie, mee nhazi a na nkịtị beef ma ọ bụ anụ anụ meatballs. Ma, e nwere ihe gbasara ọkụkọ anụ ọkụkọ nke na-edozi, dịkwuo mma, na-esite na mmiri. I nwekwara ike ime ka anụ ọkụkọ anụ ọkụ na nsị.
I nwekwara ike itinyekwu akwụkwọ nri na nhazi a ma ọ bụrụ na ịchọrọ. Ụfọdụ na-ede akwụkwọ mgbịrịgba, skwọsh na-acha odo odo, ụfọdụ carrots shredded, ma ọ bụ obere peas ga-atọ ụtọ ma gbakwunye ụcha na ihe oriri na nri.
Ọ bụrụ na ị bụghị onye na-eri cheese cheese (n'ezie?) I nwere ike dochie otu iko nke ude ma ọ bụ ricotta na ya. Nke ahụ na-agbakwụnye ụdị udidi ahụ na ọgaranya.
Na-eje ozi a magburu onwe ya ma jupụta na efere ya na salad green saa ya na mushrooms, greepu tomato, na cubed avocados, na ụfọdụ steamed green agwa ma ọ bụ asparagus. Ma ọ bụ i nwere ike itinye salad mkpụrụ osisi na mkpụrụ kacha mma nke oge, ihe ọ bụla nke nwere ike ịbụ. Maka nzacha, na-enye ụfọdụ brownies ma ọ bụ ma eleghị anya, ice cream cream. Otu iko mmanya dị ọcha ma ọ bụ tii tii mmiri ga-emecha nri ahụ n'ụzọ zuru oke.
Ihe Ị Ga-achọ
- 1 (16-ounce) ngwugwu fettuccine pasta
- 2 tablespoons mmanụ oliv
- 1 yabasị, chopped
- 2 cloves garlic, minced
- 1 (16-ounce) ite Alfredo ihendori
- 1/2 iko mmiri ara ehi zuru ezu
- 2 (9-ounce) nchịkọta anụ ọkụkọ ma ọ bụ otu uzommeputa
- Chicken Meatballs , esie ya
- 1 (8-ounce) cheese cheese, softened and cubed
- 1/2 cup grated Parmesan cheese
Otu esi eme ya
Were nnukwu ite mmiri na obụpde n'elu oké okpomọkụ. Tinye nnu na nwuo.
Ka ọ dị ugbu a, na nnukwu skillet kpoo mmanụ oliv n'elu mmiri ọkụ. Tinye yabasị na garlic; esi nri ma bido ruo mgbe obi dị nro, ihe dịka 4 ruo 5 nkeji.
Tinye Alfredo ihe mgbochi na mmiri ara ehi na skillet na eyịm na garlic; mee ka a kpoo ọkụ. Tinye meatballs; kpoo obere okpomọkụ maka minit 7 ruo 9 ma ọ bụ ruo mgbe a na-ewe iwe anụ ọkụ ruo 160 Celsius.
Kpoo nwa ebu n'afọ dị ka ngwugwu ngwugwu ruo mgbe strands dị nnọọ al dente . Dichaa onyinye ma wepụta ya maka nkeji ole na ole.
Tinye cheese cheese na skillet na ihendori na meatballs; nwuo ruo mgbe chiiz ude ghee. Tinye pasta ahụ na ihendori; na-eji nwayọọ nwayọọ na-atụgharị ihe ruo mgbe ihe niile na-ekpo ọkụ ma na-egbuke egbuke. Ghaa nri na Parmesan na-eje ozi ozugbo.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 776 |
| Ọnụba abụba | 34 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 119 mg |
| Sodium | 665 mg |
| Carbohydrates | 76 g |
| Fri nri | 5 g |
| Protein | 40 g |