Picadillo (pee-cah-DEE-yo) na-ejikọta ala ma ọ bụ beecha amị nke ọma na akwụkwọ nri (na mgbe ụfọdụ mkpụrụ osisi) maka ụfụ a na- enweta nke ọma na Latin America . Dabere na mpaghara na omenala ndị mmadụ, picadillo na-eje ozi dị ka isi nri, na-ejikọta ya na osikapa na agwa, ma ọ bụ dị ka nju maka empanadas , chiles rellenos , tamales, tacos, poteto na-esi nri , na ndị ọzọ. Malite site na nhazi usoro nke ị nwere ike ịhazi na uto gị na aro na-enweghị njedebe na-eje ozi na ọdịiche.
Ihe Ị Ga-achọ
- 1 teaspoon mmanụ ihe oriri
- 1/2 yabasị (ọcha ma ọ bụ odo odo, thinly sliced ma ọ bụ chopped)
- 2 jalapeño ose (
- mkpụrụ na diced )
- 1 pound ala ehi
- 4 ruo 5 cloves garlic (peeled na diced)
- 4 ọkara tomato (
- mkpụrụ na diced )
- 8 mkpụrụ oliv na-acha akwụkwọ ndụ (olulu na mmiri)
- 2 tablespoon mmiri si na oliv
- 1/4 iko mịrị (ọ na-ebelata site na ntanye na mmiri ọkụ maka minit 20)
- 1 poblano chili ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ mgbịrịgba ose (seeded na chopped)
- 1 teaspoon ala cumin
- 1/4 teaspoon ala cloves
- 1 obere cone
- piloncillo ma ọ bụ 1 teaspoon aja aja weere na 1 teaspoon molasses
- Nnu na ose nụrụ ụtọ
- Nhọrọ: 2 nduku (peeled na cubed) tinyere 1/4 iko mmanụ
Otu esi eme ya
- Wụba mmanụ ahụ n'ime nnukwu skillet ma kpoo ya n'elu ọkara-elu ruo mgbe mmanụ malitere ịmalite.
- Gbakwunye eyịm na jalapeños na esi nri, na-akpali mgbe ụfọdụ, ihe dị ka minit 3 ruo 4 ma ọ bụ ruo mgbe akwụkwọ nri malitere ịmalite. Bufee ha n'otu akụkụ nke skillet.
- Tinye nnu ala n'ime ebe a kpochapuru nke skillet ma jiri uzo di iche iche wepu ya n'ime onu ogugu buru ibu. Kwe ka ọ na-esi nri n'èzí maka ihe dị ka nkeji 3.
- Bupu anu a n'ime obere mpempe ma gbanye ha na pan, ijikota anụ ya na akwukwo nri. Belata okpomọkụ na ọkara. Nọgide na-esi nri maka minit 7 ma ọ bụ nkeji 8, na-akpali akpali mgbe ụfọdụ, ruo mgbe anụ ahụ ga-amalite na-acha aja aja kama ụfọdụ na-acha ọcha.
- Tinye garlic na esi nri maka minit 2 ọzọ.
- Tinye ihe ndị fọdụrụ na ibelata okpomọkụ ahụ; gaa n'ihu na-esi nri maka minit 10 ruo 12 ma ọ bụ ruo mgbe tomato na eyịm ga-amalite ịdaba ma jikọta ya na ihe ndị ọzọ.
- Nhọrọ: Ghaa ihe nduku na mmanụ na-agbanyeghị-nnukwu okpomọkụ na nnukwu skillet, na-atụgharị oge ụfọdụ ruo mgbe poteto na-atụgharị agba aja. Gwakọta poteto na akwa akwa ma ọ bụ akwụkwọ aja aja, ma tụba ha n'ime nchịkọta anụ.
Ihe a na-atụ aro Picadillo
Na-enye picadillo nri dị ka nri isi na osikapa na agwa ma ọ bụ poteto.
Gwakọta ihe a na-etinye na picadillo n'ime ihe na-ekpo ọkụ na-acha ọkụ ọkụ maka otu ntabi anya (na-atọ ụtọ) taco.
Stuff chiles rellenos na picadillo.
Top tostada na spoonful nke picadillo na obere ude ma ọ bụ cheese crumbled.
Jiri picadillo dị ka ndozi maka nchekwa ego .
Tinye picadillo n'elu spaghetti ma ọ bụ tụọ ya na pasta ndị dị ala dị ka orecchiette ma ọ bụ cavatappi.
Jiri picadillo dị ka ndozi maka ite ma ọ bụ isi ihe maka onye ọzụzụ atụrụ.
Picadillo leftovers na-eme ihe oriri na-atọ ụtọ maka nsen ma ọ bụ macaroni na cheese.
Ọdịiche na Basic Picadillo
Jiri anu ezi ala kama nke anu anu ala, ma obu ogu nke ezi na okara ohia
Tinyekwu akwụkwọ nri, ma ọ bụ iji mee ka ọ dịkwuo mma ma ọ bụ gbatịa ya iji zụọ ndị mmadụ. Gbalịa carrots, peas green, chopped agwa akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụ kernels ọka.
Jiri tomato diced mkpọ ma ọ bụghị nke ọhụrụ.
Tinye ntakịrị chiri anya oregano gị picadillo n'otu oge ahụ (ma ọ bụ kama) cumin.
Mee ka ị gụchaa na pasili pasia tupu ị na-eje ozi maka akwụkwọ nri ọhụrụ.
Kpoo nduku poteto na ihe ndi ozo kama ichota ha na mbu.
Jiri cranberries a mịrị amị karịa mịrị vaịn maka ekpomeekpo tart.
Edited by Robin Grose
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 298 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 67 mg |
| Sodium | 648 mg |
| Carbohydrates | 23 g |
| Fri nri | 5 g |
| Protein | 26 g |