Ònye na-ekwu na pancakes ga-esi ya na stovu ?! A na-etinye pancake a ihu ala na skillet ma kwụsịrị na oven. Tinye ya na ndepụta nke ị ga-enwe na-agwọta ngwa ngwa ma dị mfe maka ezinụlọ ma ọ bụ ụlọ ọrụ na-atụghị anya ya.
A na-eji osisi sliced a na-esiri ike na-eme ka a na-esi na syrup, tinye ya na ìhè, airy pancake batter. Ozugbo a gwakọtara ya, a na-agbanye ihe nzacha ahụ na efere.
O nwere ike sliced ma nwee mmeri ozugbo ma ọ bụ aka ekpe ka ọ dị jụụ maka ọrụ ọzọ. Gwa ya n'ezoghị ọnụ, ma ọ bụ dozie ya na nchịkọta dị ọcha nke ude mmiri, ude mmiri ma ọ bụ vanilla ice cream.
Ihe Ị Ga-achọ
- Maka Apple Topping:
- Akuku 2 ruo 3
- 2 tablespoons
- shuga
- 2 tablespoons butter
- 1 teaspoon pawuda
- Nhọrọ: Uzo nke nutmeg
- Maka Pancake:
- 1/3 iko ntụ ọka niile
- 3 sugar tablespoons
- 1/4 teaspoon ntụ ntụ
- 1/8 teaspoon nnu
- 2 nnukwu àkwá (iche iche)
- 1/3 iko mmiri ara ehi
- Nhọrọ: ude ntụsara, cream cream, ma ọ bụ vanilla ice cream maka ije ozi
Otu esi eme ya
- Buru oven gị ruo 400 F (200 C).
- Bee, isi na thinly iberibe apụl.
- Na 10-inch skillet, gbazee butter na-ajụ okpomọkụ. Tinye shuga na pawuda ma gbasaa ka ị kesaa.
- Gbakwunye apụl sliced, kpuchie ya ma sie nri maka ihe dị ka nkeji 5, ma ọ bụ ruo mgbe apụl dị nro ma gbanye ya. Mee nwayọọ nwayọọ ma ọ bụ ugboro abụọ mgbe ị na-esi nri.
- Wepu pan site na ikpo. Gaa mkpụrụ osisi apụl ahụ iji kesaa ha na mgbada. Ọ bụrụ na-amasị gị, ị nwere ike iwepụta oge iji dozie ha na ụkpụrụ.
- Na nnukwu efere, jikọta ntụ ọka ahụ na shuga, ntụ ọka, na nnu. Tinye akwa yolks na mmiri ara ehi, na-agba aka ruo mgbe ị ga-eji ire ụtọ.
- Site na onye na-ekpo ọkụ eletrik, tia ndị ọcha ahụ ka ha dị ọcha. Jiri nwayọọ na-etinye akwa ndị ọcha ahụ n'ime ntụ ọka ntụ ọka ahụ, gbasaa batrị pancake n'elu apụl a kụrụ ya. Debe ite ahụ n'ime oven a na-ekpo ọkụ ma sie maka minit 10 ruo 15, maọbụ ruo mgbe ọlaedo na nke ụfụ.
- Wepu pan site na oven wee jiri spatula roba wepu pancake site n'akụkụ nke pan. Na-ekpuchi efere efere n'elu pan ahụ ma kpochie pan na efere ma gbanye ha ka o wee nwee ike ị na-achicha ya.
- Na-ehicha ọkụ ma ọ bụ na ime ụlọ okpomọkụ. Maka ederede kacha mma, a na-eri nri pancake n'otu ụbọchị ahụ.
Atụmatụ
- Jide n'aka na skillet gị bụ oven-egosi tupu ị gawa. Ọ bụrụ na ị maghị ihe ọ bụla, mezie ka ị na-asa ihe nzacha na pan ma ọ bụ tart pan.
- Ntụziaka na-agbanwe n'ụzọ dị mfe iji nweta gluten-free, nsụgharị mmiri ara ehi na free sugar-free.
- Ọ dị mfe ichefu na skillet nwere ahụ ọkụ ma ọ bụrụ na ewepụ ya na oven. Mee ka oven gbasaa aka ahụ ozugbo enwere pancake ka ị ghara imerụ onwe gị ọkụ ma ọ bụrụ na ị na-atụgharị skillet ma ọ bụ na-ebugharị pan. Ihe ahụ ga-ewe oge ka ọ dị jụụ.
- Maka pancake ọzọ, ma ọ bụ ma ọ bụrụ na ị na-eji 12-inch skillet, mee 1 1/2 oge uzommeputa.
- Iji nweta pancake na-enweghị gluten, jiri ntụ ọka gluten na-enweghị nri (ihe oriri na-edozi ihe niile bụ ihe kasị mma) ma mee ka ntụ ntụ sie ike na 1/2 teaspoon. Enwunye ọzọ na-enyekwara aka.
- Iji mee sugarcake sugar free, jiri mmanụ aṅụ na ebe shuga mgbe esi nri apụl. Ị nwere ike ịhapụ shuga kpamkpam site na pancake batter, ma ọ bụ gbakwunye pinch nke Stevia ma ọ bụ ihe ọzọ na-esi ísì ụtọ.
- Iji mee ka mmiri ara ehi na-enweghị nri, jiri mmanụ kọmon na-arụ ọrụ nke bọta, na mmiri ara ehi aki oyibo ma ọ bụ mmiri arama almond n'ọnọdụ ebe mmiri ara ehi.
- Ọ bụrụ na ịnweghị ọkụ eletrik, ihe nchịkọta achicha mgbe ọ bụla ma ọ bụ ihe edo edo edo edo dị mma na-arụ ọrụ nke ọma. Naanị nyefee apụl ndị a na-esi nri na pan ị ga-eji na oven.
Maka apụl ndị ọzọ, gbalịa iji onyinye ndị Moroccan ndị a na-ewu ewu tinyere nri apple tart na pastry cream na chaussons aux pommes .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 241 |
| Ọnụba abụba | 11 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 165 mg |
| Sodium | 329 mg |
| Carbohydrates | 29 g |
| Fri nri | 2 g |
| Protein | 8 g |