Obere shallots na sherry mmanya na-agbazi ezigbo ihe ụtọ nke a na-edozi salad. Nwere nsogbu nsuso ala sherry mmanya? Gbalịa mma mmanya na-acha ọbara ọbara kama, ma ọ bụ, maka ekpomeekpo dị mma, jiri cider mmanya.
Uwe a na-arụ ọrụ nke ọma na ụdị lettuces . Ọ dịkwa oke mma mgbe tomato bụ akụkụ nke foto salad.
Ihe Ị Ga-achọ
- 1
- shalọt
- 1 Tablespoon sherry mmanya (uhie mmanya mmanya na-arụ ọrụ kwa)
- 1/2 teaspoon ezigbo osimiri nnu
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon ala mọstad
- 3 tablespoons
- extra virgin olive oil
Otu esi eme ya
- Bee ma mee ka shallot ma tinye n'ime obere efere, ite, ma ọ bụ, ọ bụrụ na ị na-eme salad ahụ ozugbo, na ala nke nnukwu efere salad. (Ọ bụrụ na ịchọghị ike nke nkwonkwo shallot, ị nwere ike ihichapụ shallots ndị ahụ, gbasaa ha na akwa akwa akwa, ma kpochaa ha tupu ha etinye ha na mgbakwasa.)
- Tinye mmanya, nnu, ose na mọstad. Whisk (ma ọ bụ ikwanye ite) iji gbakọta. Nọdụ ala ma ọ dịkarịa ala minit 10 (nke a na-ahapụ mmanya ahụ ka ọ gwakọta ihe ọkụkụ ahụ n'ụzọ dị irè karị).
- Whisk ke olive olive. Jiri mgbakwasa otu ụbọchị ahụ, ma ọ bụ kpuchie ya ma mee ka ọ daa ruo otu izu. Jide n'aka na ka mgbakwasa na-abịa n'ime ụlọ okpomọkụ tupu ị jiri ya mee ka mmanụ ahụ laghachi n'ụsọ mmiri (onye ọ bụla achọghị ka mmanụ olulu na salad ha!).
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 93 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 295 mg |
| Carbohydrates | 1 g |
| Fri nri | 0 g |
| Protein | 0 g |