Nke a bụ ihe ejiji anụ ọhịa Hungary na-arụ ọrụ maka nri ndị na-enye obi ụtọ na afọ ojuju.
Otutu galik , eyịm, na karịsịa paprika nwere ike iyi oke oke, ma ha niile gbazere dị ka ihe na-eme ka ọ bụrụ ihe na-adịghị mma. Otú ọ dị, ọ dị mkpa na ị na-eji paprika ọkụ Hungary ụtọ, ọ bụghị otu ụlọ ahịa ahịa.
A na-eme ka ihe oriri dịkwuo ụtọ site na mgbakwunye nke ude mmerụ . Ị nwere ike dochie anụ ezi maka anụ nnu na / ma ọ bụ osikapa maka noodles ma ọ bụrụ na ịchọrọ.
Ihe Ị Ga-achọ
- Achịcha ọkpụkpụ ọkpụkpụ ọkpụkpụ ọkpụkpụ nke ọkpụkpụ abụọ na ọkara atọ ruru atọ, gbanye n'ime anụ elekere 1-anụ ọhịa
- Ngwunye nnu na ohuru oji oji
- 2 tablespoons niile-nzube ntụ ọka
- 3 iko mmanụ olive pasent, nkewa eji
- 4 ọkara ụtọ eyịm, sliced ma kewapụrụ n'ime yiri mgbaaka
- 8 ounces baby portobello ma ọ bụ cremini mushrooms, ehicha ọcha ma bee na ọkara
- 1 isi garlic (banyere 12 cloves), peeled, nnukwu cloves bee na ọkara
- 1/2 iko mmanya na-acha ọbara ọbara
- 1 3/4 iko amịrị efere
- 1 (4-ounce) ite na-acha uhie uhie
- 1/4 cup sweet paprika paprika (lee Ihe omuma, n'okpuru)
- 1 cup (8 ounces) ude mmirimmiri
- Okpokoro 4 esi nri ya na pasili
Otu esi eme ya
- Ebe ehi na-etinye aka na nnukwu nnukwu efere. Wụsaa nnu na ose . Rie na ntụ ọka ahụ.
- Na-ekpo ọkụ ọkụ dị ọkụ nke Dutch n'elu ọkara-ọkụ dị ọkụ ma tinye 1 pasent nke mmanụ oliv. Na-ekpuchi na-ekpuchi ala nke pan. Ebe ehi na-eri nri na otu akwa na aja aja n'akụkụ abụọ. Eleghị anya ị ga-eme nke a na batches. Enwela anụ ahụ ma ọ bụ na ọ ga-esi nri karịa aja aja. Wepu anu ehi na-agba aja aja na nnukwu efere.
- Belata okpomọkụ na ọkara-ala. Ị na-agbanye mmanụ ọkụ na Dutch, gbakwunye 2 tablespoons nke mmanụ oliv, ihe ụtọ yabasị , mushrooms, na garlic. Ulo na uwe na mmanu olive. Na-ekpochi akwụkwọ nri ma na-ekpo ọkụ, na-akpalite mgbe ụfọdụ, ruo mgbe eyịm na-akụda ma ọ bụghị aja aja na mushrooms na-ahapụ mmiri mmiri ha, ihe dị ka minit 10.
- Tinye mmanya na-acha uhie uhie na akwụkwọ nri na esi nri nkeji 2, na-ehichapụsị bitsị si na ala. Tinye ogbe achicha, akwukwo uhie uhie, na paprika. Nri ehighachi na ihe oriri ọ bụla agwakọtara na pan. Nwuo ruo mgbe ị jikọtara ya. Kpuchie anya, belata okpomọkụ, ma kpoo ya na obere okpomọkụ maka 1 1/2 2 awa, na-emegharị ụfọdụ mgbe ruo mgbe anụ ehi ga-adị nro.
- Wepu igwe oven na ọkụ na echere ka esi na-agbanye. Detuo ma tinye nnu ọzọ ma ọ bụrụ na ọ dị mkpa. Nwuo na ude uto ruo mgbe a ga-etinye ya kpamkpam.
- Na-ejere gọọmenti Hungarian ọrụ n'elu ihe ndị na-ekpo ọkụ na-ekpo ọkụ na pasili pasili.
Rịba ama: Ụdị paprika ziri ezi. Biko jiri ya nile. Ọ bụrụ na ịnweghị ike iji mmanya ahụ mee ihe, jiri okpukpu abụọ nke nnu beef. Goulash nwere ike ịmegharị ma ọ bụ oyi kpọnwụrụ, tupu mgbakwunye nke ude mmiri ahụ. Ghichaa ma bido na ude uto tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 622 |
| Ọnụba abụba | 29 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 14 g |
| Cholesterol | 144 mg |
| Sodium | 658 mg |
| Carbohydrates | 38 g |
| Fri nri | 4 g |
| Protein | 48 g |