Ọ bụrụ na ị na-arahụ anụ anaghị eri anụ n'oge na-adịbeghị anya, ị nwere ike na-agụsi agụụ ike maka ụfọdụ ihe oriri gị kacha amasị gị. Kemgbe ọtụtụ ndị mmadụ na-anụ ọkụkọ masịrị anụ ọhịa, karịsịa na England. Ị hụrụ ọkụ ọkụ ọkụ n'anya? Gbalịa jiri ya mee ka ọkụkọ dochie ya, mee ka ọ bụrụ onye anaghị eri anụ kpamkpam! Lee otú.
Ihe Ị Ga-achọ
- 1 Chicken Chicken Chicken (bee n'ime 2 cubes cubes)
- 1 yabasị (diced)
- 1 teaspoon garlic (anuahade)
- 1 teaspoon ginger (anuahade)
- 1 ruo 2 tablespoons chicken masala spice
- 1/2 cup tomato (finely chopped)
- 1 teaspoon cilantro (chopped)
- 1 tablespoons mmanụ oliv
- 1 cup mmiri
Otu esi eme ya
- Eyịm Sautee, galik, na ginger na mmanụ ruo mgbe ejighị ya na browned.
- Tinye ka esi nri na sautee 2 nkeji.
- Tinye tomato ma gbakwunye minit 10 ọzọ.
- Tinye Chicken Chicken na-esi nri ọzọ nkeji ise na-agbakwunye mmiri ka ọ dị mkpa.
- Na-eje ozi n'elu osikapa.
Onye anaghị eri anụ "Chicken" Masala Curry uzommeputa site n'ikike nke Follow Your Heart Natural Foods
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 353 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 105 mg |
| Sodium | 567 mg |
| Carbohydrates | 5 g |
| Fri nri | 1 g |
| Protein | 34 g |