Pizza na cheese na-aga aka na omenala pizza. Ma nhazi uzia Pizza na enyere vegans nweta pizza mojo. Usoro nchịkọta nke a ga-ejupụta na ịchọrọ maka Pizza ma nwee ike ịmepụta ya na nhọrọ ị na-ahọrọ nke gụnyere nri mmiri ara ehi. The garlic na yabasị na-atọ ụtọ nke ahịa-zụtara pizza ihendori. Tomato tinyekwuru na-enye ederede Pizza.
Ngwado Ngwurugwu na Atụmatụ nri
Ọ bụ ezie na uzommeputa a anaghị achọ chiiz, ị nwere ike ọ gaghị aga mgbe ọ bụla maka nkwụsịtụ mmiri. Nanị tinye ọkacha mmasị gị Kaịka-Free cheese ka ị gbakwunye na pizza gị. Mgbe ị gbasara nsị pizza na eriri ahụ, fesaa cheese na-adịghị mmiri ara ehi ma ọ bụ nke ọma ma na-emesapụ aka n'elu ihendori. N'elu gi na veggies na vegan meats (ma oburu na eji) ma mee ya.
Lee ụzọ ndị ọzọ ị ga - esi mee ka usoro nhazi a dịkwuo mma:
- Tinye ihe na-esi ísì ụtọ ọzọ. Wụkọta ihe Vegan Pesto na- agbasa ya na ntanye na pizza ma ọ bụ na-atụgharị akwụkwọ nri na pesto tupu ị gbakwụnye na pizza.
- Jiri tofu! Tinye nri tof , GrilledTofu , ma ọ bụ ọbụna Tofu Ricotta na pizza gị na veggies.
- Gaa French. Mgbe ị kwụsịrị pizza gị, jiri akwụkwọ nri nke Herbed Mushroom Pate mee ka ọ bụrụ ọgaranya. Ihe omimi nke ero na thyme na-eme ka pizza bie!
- Ihe nri. Kama iji uhie na-acha uhie uhie, gbasaa ebe a na- edozi anụ na-edozi ahụ n'elu n'elu eriri ahụ tupu ị ghee ma gbakwunye ọnụ ọgụgụ nke jalapenos na anụ ahụ. Na-eje ozi n'akụkụ nke salsa na guacamole.
Ihe Ị Ga-achọ
- 1
- dum-wheat pizza jikọrọ ọnụ
- 2 tablespoon mmanụ oliv (gbakwunyere ihe maka ịmalite)
- 3 cloves garlic (nnukwu)
- 1 cup yabasị (ọbara ọbara, chopped)
- 1 ose ose (green, chopped)
- 1 paụnd mushrooms (crimini, sliced)
- 1/2 cup tomato sauce (ahịa-zụtara pizza ihendori, ma ọ bụ dị ka achọrọ)
- 4 tomato (Roma, sliced)
- Nhọrọ: nnu garlic (maka sprinkling)
Otu esi eme ya
- Kwadebe Mkpụrụ Pizza Mkpụrụ zuru ezu dị ka ntuziaka ntụziaka. Kpochapu ọkụ na 425F. Mmanụ dị ọcha mmanụ pizza ma ọ bụ mpempe akwụkwọ.
- Na nnukwu skillet, kpoo mmanụ oliv ma gbanye garlic na eyịm maka nkeji 3-4, maọbụ ruo mgbe eyịm dị nro. Gbakwunye ose na ose na mushrooms, ma na-esi nri maka nkeji iri abụọ na ise, ma ọ bụ ruo mgbe akwụkwọ nri niile dị nro ma na-esi ísì ụtọ, ma ọ bụghị ya. Wepụ si okpomọkụ.
- Wepụ Pizza Crust dị ka ntụziaka nke usoro ntụziaka ma debe na mpempe akwụkwọ edozi. Jiri aka gị na-eme ihe ọjọọ. Jiri nnukwu obụp ofe, tinye ihe ntanye pizza na-echekwa na etiti pizza ma gbasasịa ya. Tinye akwukwo nri ndi o kpochapu n'elu ogbe ahu ka ha kesaa, ma buru n'elu na mpekere nke tomato tomato. Jiri nwayọọ ghee ya na mmanụ oliv wee fesa ya na nnu garlic. Nri maka minit 16-20, ma ọ bụ ruo mgbe eriri ahụ na-acha aja aja. Na-efe ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 155 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 0 mg |
| Sodium | 231 mg |
| Carbohydrates | 25 g |
| Fri nri | 4 g |
| Protein | 6 g |