Nke a bụ obere ite crock na-ewu ewu nke hamburger mere na nnu ala, cheese cheese, na cheese grared ma ọ bụ shredded, tinyere garlic, akwụkwọ, na tomato ihendori. Ọ bụ ihe magburu onwe ya itinye aka maka nnọkọ oriri, oriri nchịkọta oge, ma ọ bụ ihe nkiri.
Ihe mgbakwunye foto a gụnyere cheese Monterey Jack kama nke cheese Parmesan. Na ụfọdụ ihe ndị ọzọ a na-etinye na ya na akwụkwọ ose cayenne mere ka ọ dị mma. Akwukwo Bell na-agbakwunye nke a. Hụ mgbanwe dị iche iche maka ngbanwe na mgbakwunye echiche, ma ọ bụ tụọ ya ka o kwekọọ na nụ gị. Ọ bụrụ na ị nwere ndị na-eri anụ na listi ọbịa gị, tụlee na ị na-ebu akpa dị iche iche na-enweghị anụ ma ọ bụ iji dochie anụ anụ anụ anaghị eri anụ.
Sụnye ọkụ na-esi ọkụ site na ngwa ngwa na-esi nri na tortilla ibe, kọn ọka, ma ọ bụ ọtụtụ ihe ndị na-agba agba. Nye ụfọdụ celery na osisi karọtị maka ndị ọbịa na nri ndị na-eri nri ma ọ bụ obere ala.
Ihe Ị Ga-achọ
- 1 1/2 mmanụ oliv dị na pasent abụọ
- Ohia anu ala abuo abuo
- 1 cup chopped onion
- Nhọrọ: 1 ose na-acha ọcha, na-amị mkpụrụ ma na-egwupụta ya
- 2 cloves garlic, anuahade na minced
- 1 (4-ounce) nwere ike jiri nwayọọ nwayọọ na-ede akwụkwọ ndụ
- 1 1/2 teaspoons chili ntụ ntụ (nwayọọ na-ajụ okpomọkụ)
- 1/2 teaspoon ala cumin
- 1/2 teaspoon nnu, ma ọ bụ iji detụ ire
- 1/2 teaspoon freshly ground black pepper
- 2 (8-ounce) Mkpọ tomato ihendori
- 1/2 iko ketchup
- 1 teaspoon oregano
- 16 ounces
- cheese cheese (bee n'ime cubes)
- 1/2 cup grated Parmesan cheese (ma ọ bụ ụdị ọzọ nke chiiz shredded)
Otu esi eme ya
- Kpoo mmanu mmanu Na akwa skillet n'elu ikpo oku. Kpochapu anu anu ala n'ime skillet tinyere yabasị na jalapeno ose, ma o jiri ya. Esi nri ruo mgbe yabasị dị translucent na beef adịghịzi pink, na-akpali ugboro ugboro. Wepụ abụba.
- Gbanwee anụ ndị a na-agbanye n'ọkụ na-edozi ahụ na ihe ndọtị nke crockery nke ite ite. Gbakwunye galik, akwukwo nri di nwayi, chili ntụ, cumin ala, nnu, ose oji, tomato ihendori, ketchup, oregano, shuga, cheese cheese, na cheese Parmesan (ma o bu chi di iche iche).
- Kpuchie ite ite ma sie nri ala maka ihe dị ka awa 2, ma ọ bụ ruo mgbe chiiz gworanụ gbazee ma jikọta ya.
- Nwuo, detụ ụtọ, ma gbanwee oge ahụ, dịka ọ dị mkpa.
- Na-enye ya ọkụ ọkụ, site na crockpot, ma ọ bụ gaa na efere chafing . Nye ya nri, nri, ma ọ bụ akwụkwọ nri maka ịkụnye.
Atụmatụ na Ụdị
- Jiri nchikota ala nke anu ala na sausaji siri ike n'ala. Brown na yabasị na jalapeno ose na igbapu nke ọma. Tinye na onye na-esi nri ngwa ngwa na ihe ndị ọzọ fọdụrụnụ.
- Dochie ketchup na chili sauce (dị na mpaghara ketchup, ọ bụghị ụdị Asia).
- Dochie akụkụ ma ọ bụ ihe niile cheese cheese na Velveeta usoro cheese ngwaahịa.
- Kama nke Parmesan cheese, jiri kemịl dị egwu, Monterey Jack, ma ọ bụ ngwakọta Mexico.
- Maka okpomọkụ ọzọ, gbakwunye 1/2 teaspoon na 1 teaspoon nke cranne ose ma ọ bụ obere chopped jalapeno ose. A pụrụ ịgbakwunye cheese cheese na ose.
- Maka obere okpomọkụ, wepụ ose jalapeno ma ọ bụ dochie ya na-acha ọbara ọbara ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ.
- Dochie otu ihe oriri nke tomato na 1 cup chunky salsa.
- Jiri ntanye dị ka ihe nkedo nacho. Wụnye ụfọdụ n'elu otu mkputamkpu nke ejiji tortilla ma dozie ya na sliced jalapeno ose.
- Ọ bụ ihe dị mma itinye na onyinye dị ka ntinye maka nduku poteto. Achị osisi nduku nwere ụdị ntutu na ndozi dị iche iche bụ ihe oriri na-edozi ụbọchị kachasị mma.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 288 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 83 mg |
| Sodium | 324 mg |
| Carbohydrates | 10 g |
| Fri nri | 1 g |
| Protein | 20 g |