Ntak emi anamde utom ke ini mîkenyeneke? Ị nwere ike ịnweta azụ dị ụtọ na-eme nri na-enweghị ihe ọ bụla na-adịghị emefu ụbọchị dum na kichin. Naanị ịzụta achịcha a na-ekpo ọkụ na-egbuke egbuke, tinye ya na tomato ihendori, na akpọọ nkụ. Nri gefilte azụ na tomato ihendori bụ ihe dị mfe na-atọ ụtọ Shabbos appetizer.
Ihe Ị Ga-achọ
- 1 ogbe achịcha a na-egbu nri, na-ekpo ọkụ
- 1 nwere ike tomato ihendori
Otu esi eme ya
- Kpoo ọkụ ahụ ruo 375 F (190 C).
- Kwe ka ogbe achịcha ahụ gbaruru ihe dị ka minit 10, naanị ka ị nwere ike wepu ya na akwụkwọ.
- Wunye ọkara nke ihe oriri nke tomato ihe ọṅụṅụ na pan. Tinye ebe a na- awụ na ihe ndị a na-acha na ya.
- Wunye ihe oriri nke ozo n'elu tomato azu. Kpuchie ya na aluminum foil.
- Nri maka awa 1 na nkeji 15.
- Jụụ, mgbe ahụ, ekpuchi refrigerate.
- Ijere mpekere nke azụ, oyi, n'elu letus.
Ngbanwe: Jiri nwayọọ mee ka yabasị ma tinye ya n'elu tomato ihendori na azụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 139 |
| Ọnụba abụba | 6 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 17 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 1 g |