N'adịghị ka ụmụ nwoke Mexico, nke a na-eji ọka ọka ọka ya mee, nri nwale bụ efere ndịda Southwest nke a na-eme ka ọkpụkpụ anụ ahụ na-egbu anụ na anụ dị ka anụ. Achịcha ahụ dị na Texas, dịka John Marian si kwuo na Akwụkwọ ọkọwa okwu nke American Food and Drink, nke mbụ kwuru banyere efere ahụ na-ebipụta n'oge 1911.
A na-eji nke a na-amịrị anụ ụlọ a, ma a ga-eji nchịkọta ndị ọzọ ma ọ bụ anụ ala. Tomato, oliv ndị na-acha ọcha, na ọka bụ ụfọdụ n'ime akwụkwọ nri. Tinye agwa bekee ma ọ bụ mee ka okpomọkụ na ụfọdụ akwụkwọ osere na-ekpo ọkụ ma ọ bụrụ na-amasị gị. Na-eje ozi a na-ekpokọta ọka a na-amị mkpụrụ na-atọ ụtọ, nke na-egbuke egbuke ma ọ bụ guacamole maka ịkwado.
Nke a bụ ihe ọkụkụ ma ọ bụ nnukwu nri nri otu na-eje ozi mgbe ị nwere ọbịa. Ọ bụkwa nri dị mma iji buru nri abalị.
Ihe Ị Ga-achọ
- Maka Na-ejuputa:
- 1 paụnd na-agbanye ala ehi
- 1 cup chopped onion
- 1 nnukwu akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, chopped
- 1 (15-ounce) nwere ike ịnweta tomato
- 1 (28-ounce) nwere ike tomato, belata
- 1 (16-ounce) nwere ike kpocha kernel, kpochapu
- 1 (4-ounce) nwere ike sliced mfri olive
- 2 cloves garlic, minced
- 1 tablespoon shuga
- 1/2 teaspoon nnu
- 2 teaspoons
- chili ntụ ntụ
- Dash black ose
- 1 cup cheese shredded cheese or Mexican-mix mixture
- Maka Mpụ:
- 3/4 iko odo odo
- 1/2 teaspoon nnu
- 2 iko mmiri oyi
- 1/2 teaspoon chili ntụ ntụ
- 1 tablespoon bọta ma ọ bụ margarine
- 1/2 iko grated cheddar ma ọ bụ Mexico-ngwakọta chiiz maka topping (nhọrọ)
Otu esi eme ya
Mee Mgbanwe
- Na nnukwu skillet, anụ ọhịa na- acha aja aja na eyịm na ose na-acha akwụkwọ ndụ. Drain ọma na colander tinye n'elu nnukwu efere iji chịkọta abụba. Wepu abụba ma weghachi beef, eyịm na akwụkwọ ndụ akwụkwọ ndụ na skillet.
- Tinye tomato ihendori, tomato adighi akwado, kpochapuru oka, olive, garlic, sugar, salt, chili powder and black pepper.
- Mix ọma na okpomọkụ na esi. Belata okpomọkụ ma kpochapụ ihe dị ka ihe dịka minit 20 ma ọ bụ ruo mgbe ọ ga-agba.
- Tinye cheese na nwuo ruo mgbe agbazere cheese. Wepụ si na ọkụ ma setịpụ ya.
Mee Mpụ
- Na saucepan, jikọta ọka ọka, nnu, mmiri na ntụ ntụ. Esi nri na-ekpo ọkụ, na-echegharị mgbe niile, ruo mgbe oke.
- Nwuo na bọta ma ọ bụ margarine.
Kpọkọta efere ahụ
- Okpomọkụ ọkụ na 375 F.
- Gbasaa ọkara nke nchịkọta anụ ahụ n'ime efere mmiri, na-atụ ihe dịka sentimita 12x8.
- Ngaji ala na-ejuputa na nchakpu ala ma na-etinye ihe nchịkọta nke okpukpu ọka na-ejuputa.
- Rie maka minit 45.
- Ọ bụrụ na achọrọ, fesa 1/2 cheese cheese n'elu ihe dịka nkeji ise tupu emee ihe.
- Na-eme ka casserole jiri ude mmiri, guacamole , salsa ma ọ bụ ihe ndị ọzọ.
Atụmatụ ọkachamara
- Tinye ihe dị ka 1/2 kilogram nke chorizo Mexico ọhụrụ na beef ala maka efere spicier.
- Tinye obere ose jalapeno na-acha akwụkwọ ndụ akwụkwọ ndụ.
- E nwere ike tinye ya na ọka ọka ma kpochaa ya.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 568 |
| Ọnụba abụba | 30 g |
| Abụba buru ibu | 14 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 118 mg |
| Sodium | 607 mg |
| Carbohydrates | 38 g |
| Fri nri | 6 g |
| Protein | 39 g |