Nke a na-esi nri apple pancake bụ ụzọ dị mma isi mee nri ụtụtụ pancake. Ije ozi a na-atọ ụtọ pancake na ọkacha mmasị gị sirop ma ọ bụ fesaa na powdered shuga.
Ihe Ị Ga-achọ
- 2 apụl tart, peeled, cored, na sliced
- 1/4 iko shuga shuga, juru
- 3/4 teaspoon pawuda
- 3/4 iko niile ntụ ọka
- 1/4 teaspoon nnu
- 3 nnukwu
- àkwá
- 3/4 iko mmiri ara, dum ma ọ bụ 2%
- 1 teaspoon vanilla wepụ
- 3 bọta butter butter, gbazee
Otu esi eme ya
- Kpoo ọkụ ahụ na 425 Celsius. Tinye ígwè ma ọ bụ oven-nke gosiri 9- ma ọ bụ 10-inch skillet na oven.
- Na nnukwu efere, jikọta mkpụrụ osisi apụl na shuga na pawuda; jikwa nwayọọ nwayọọ kpoo uwe.
- Na nnukwu efere ọzọ, gwakọta ntụ ọka na nnu. Na nnukwu iko ma ọ bụ obere efere, gbanye ọnụ na àkwá, mmiri ara ehi, vanilla, na 1 tablespoon nke butter butter.
- Jiri nlezianya kpoo ígwè nkedo na-esi ísì ọkụ, tinye ya na ite dị jụụ, gbakwunye butter; na-agbanye na-ekpuchi ala nke pan.
- Dọkọta apụl apụl na ala nke pan.
- Wụsaa mkpụrụ osisi apụl.
- Na-asa maka minit 25 ruo 30, ruo mgbe ọ ga-afụ ụfụ na ejighị ya kpọrọ.
- Ije Ozi na syrup ma ọ bụ fesaa na powdered shuga.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 407 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 253 mg |
| Sodium | 465 mg |
| Carbohydrates | 48 g |
| Fri nri | 5 g |
| Protein | 12 g |