Ị ga - achọ 2 - 3 mangoes ka ịmee uzommebe a (ọnụ ọgụgụ ga - adabere n'otù mango ahụ). Ọ bụrụ na ị nwere oke mango, nweere onwe gị ịkwado ice cream na ịkụzi cubes. N'otu aka ahụ, ebe ọ bụ na mango dị iche iche nwere ike ịdị iche iche, ị nwere ike ịchọrọ ịgbanwe shuga.
Na-ewe ihe dị ka iko isii nke mango ice cream. Pịgharịa gaa na ala maka usoro ntụziaka mango.
Ihe Ị Ga-achọ
- 2 iko peeled na cubed mango
- 1/3 gbakwunyere 1/2 iko granulated shuga, tinyekwuo ka o rie ma ọ bụrụ na ọ dị mkpa
- 2 - 2 1/2 tablespoons fresh lime juice (m na-eji 2 1/2)
- 1 3/4 iko ọkara na ọkara *
- 1 mmiri mmiri aki oyibo 1/4
- 2 - 3 tablespoons nke
- Anu oyibo ka ejiji (nhọrọ)
- Aka nri nke mint dị ka ndozi (nhọrọ)
Otu esi eme ya
- nnukwu nnukwu efere, jikọta mango cubed na 1/3 iko shuga. Na-ekpuchi ma na-ekpuchi abalị na friji.
- Na-esote ụbọchị, na ọkpụkpụ nke na-adịghị arọ-obere na obere okpomọkụ, kpochaa mango ndị ahụ na syrup shuga (nke a bụ ngwakọta syrupy nke na-anọ n'ime nnukwu efere mgbe ị na-ejikọta ya na mango na sugar na refrigerate n'otu abalị). Esi nri maka nkeji 5, na-emegharị mgbe ụfọdụ, wepụ ma dị jụụ.
- Richaa mango na sugar syrup ngwakọta na blender ma ọ bụ ihe oriri. Tinye ihe ọṅụṅụ lime na usoro ọzọ. Na-ekpuchi ma na-agba ume maka otu awa.
- Na nnukwu nnukwu efere, jikọta ọkara na ọkara na mmiri oyibo na ndị fọdụrụ 1/2 iko sugar, na-akpali ịkụsa shuga. Bido n'ime mango pureed, ọ bụghị na-eti aka ma na-akpali nwayọ ịbanye na ya. Ọ bụrụ na-amasị gị, mee nyocha uto ma gbakwunye sugar karị ma ọ bụrụ na achọrọ (M gbakwunyere 1 tablespoon).
- Chill na friza, na-akpali mgbe ụfọdụ ruo mgbe obi tara mmiri, ma ọ bụ kwadebe na onye na-eme ice cream dị ka ntụziaka nke onye ọrụ. Ọ bụrụ na ị kwadebere onye na-eme ice cream, ịchọrọ ka ịchọọ nkwụsi ike karị, gbanye mango ice cream na akpa ikuku ikuku na-etinye n'ime friza maka ihe dịka awa abụọ. Wepu ya site na friza nkeji iri na ise tupu ị na-eje ozi.
- Na-eme ka anụ ezi aki na mint na-eme nri ma ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 310 |
| Ọnụba abụba | 20 g |
| Abụba buru ibu | 16 g |
| Abụba na-enweghị ntụpọ | 3 g |
| Cholesterol | 25 mg |
| Sodium | 52 mg |
| Carbohydrates | 32 g |
| Fri nri | 2 g |
| Protein | 4 g |