Okpokoro mmiri bụ ihe dị jụụ ma na-enye ume ọhụrụ n'oge okpomọkụ ma gịnị banyere mkpụrụ ndị ahụ pesky? Mkpụrụ osisi na-acha ya ọkụ bụ nri nri zuru okè! Gbalịa na-etinye ya na mmiri na-etinye ya n'ọkụ ma ọ bụ obereekere maka nri ọzọ gị.
Ihe Ị Ga-achọ
- 1 cup raw watermelon osisi
- 1 tablespoon nnu
- 1 cup mmiri
Otu esi eme ya
- Ghọta mkpụrụ sitere na onu ma tinye na colander . Jide n'aka iji naanị mkpụrụ osisi ojii. Ejila obere osisi na-acha ọcha.
- Rinye ya na colander iji wepu ihe o bula.
- Ozugbo dị ọcha, gbasasịa na klas nke dị na kuki kuki ma kwe ka ị kpoo. Ichapu n'èzí na ìhè anyanwụ kpọmkwem bụ ụzọ dị mma. Mkpụrụ nwere ike kpochapu ahihia, mana ọ ga-akasị mma mgbe ha kpam kpam.
- N'okpuru frying na stovetop, tinye osisi mmiri na-ekpo ọkụ ọkụ ma gbanwee ruo mgbe a gụrụ ala. Na iko mmiri, gbakwunye nnu ma nwuo ruo mgbe agbazere.
- Wunye mmiri nnu n'ime ite uzo ma nwuo mgbe ufodu tutu mmiri ewepu.
- Ozugbo emechara, kwe ka mkpụrụ dị jụụ tupu ị na-akụ na iri nri.
- A na-etinyekwa osisi okpokoro osisi na oven na 325 degrees maka 15-20 nkeji. Saa na akpo dika n'elu.
- Ghaa mkpụrụ osisi na-esi nri ma fesaa nnu. Kwe ka kpoo jụụ tupu i rie.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 23 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 3,491 mg |
| Carbohydrates | 6 g |
| Fri nri | 0 g |
| Protein | 0 g |