Ọ bụ ezie na a na-esichapu ahịhịa ọka ọhụrụ na New Orleans na oven, gịnị mere ị ga-ejide ya na nsị? Dị ka usoro nke scampi na- agba ahịhịa , a na-etinye ihe ndị a na nkedo ígwè maka nri. Soro ihe oriri na eji achicha achicha sie ike ma obu bido osikapa.
Ihe Ị Ga-achọ
- 2 pound / 900 g nnukwu oporo, shells hapụrụ
- 1 cup / 240 ml nke broth
- 1 cup / 240 ml ale
- 1/4 iko / 60 mL butter, gbazee
- 1/4 iko / mmanụ mmanụ olive 60 mL
- 4 cloves garlic, minced
- 2 tablespoons / 30 mL
- Nri Creole
- 1/2 tablespoon / 2.5 mL ọkụ ihendori
- 2 teaspoons / 10 mL Worcestershire ihendori
- 1 teaspoon / 5 mL nnu mmiri
- 1 teaspoon / 5 ml ọhụrụ rosemary, chopped
- 1/2 teaspoon / 2.5 mL ose oji
- 1/3 iko / 80 mL akwukwo pasili akwukwo, chopped
- ihe ọṅụṅụ nke 1 lemon
Otu esi eme ya
Iji dozie oporo, were otu kichin kichin, kpochie shea azu wee wepu ogwu. Dịka, a na-ahapụ shells, ma ọ bụrụ na ịchọrọ, i nwere ike wepu ha. Gwakọta ihe oriri niile ma e wezụga ihe amị na pasili, na nnukwu efere. Tinye ihe ogwu ka agwakota ya, kpuchie nnukwu efere na nkochi plastik ma kwe ka ị na-agbanye n'ime nju oyi maka nkeji iri atọ.
Ngwurugwu na-eri ihe maka ọkara-elu okpomọkụ. Mee nkedo ígwè na ncha na inye ya oge ikpocha elu.
Wunye marinade (site na nnukwu efere na oporo) n'ime skillet ma nye ya ohere ka ọ bụrụ ihe dịka minit 2-3. Legide anya nke oma ka o ghara ire. Tinye ihe ogwu na esi nri maka nkeji nkeji ise, ichoghari mgbe mgbe. Ozugbo ahihia na-acha pink ma na-eri ihe dị mfe, wepụ ya na okpomọkụ, gbanye nnukwu efere nri, n'elu na pasili ma jee ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 374 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 7 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 323 mg |
| Sodium | 1,369 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 38 g |