A na-eji nke a na-esi ísì ụtọ mee ihe dị mfe, ma ọ bụ ụzọ na-atọ ụtọ iji jiri sliced na-eri nri. Na-efe ihe oriri na toki n'elu mkpuru osisi, osikapa, ma ọ bụ ihe nhicha . Tinye ụfọdụ ekpomeekpo na agba ya na ụfọdụ pimientos ma ọ bụ sie ya pea ma ọ bụ carrots. Ma ọ bụ gbanye tablespoons ole na ole nke eyịm green ma ọ bụ na-eme mkpọtụ na bọta tupu ị tinye ntụ ọka ahụ. Sauteed mushrooms ga-abụ ezigbo ntinye na.
A na-atọ ụtọ udu mmiri a na-atọ ụtọ na-eme ka ọ bụrụ ihe oriri na-esi ísì ụtọ ma ọ bụ na-eme ka toki ma na-efe ya na ude ihe nchịkwa n'elu mkpịsị ugbo. Ị nwere ike iji ọkụkọ na nhazi.
Ihe Ị Ga-achọ
- 1/4 iko bọta
- 1/4 iko ntụ ọka
- 1 iko efere (efere ọkụkọ ọkụ ma ọ bụ broth ofe)
- 1/2 teaspoon nnu
- 1 na ose
- 1 cup ọkara na ọkara
- 12 ruo 16 ounce anụ anụ turkey (sliced ma ọ bụ ara na-esiri ya ọkụ)
- 7 iko ọcha osikapa (esie ya osikapa ma ọ bụ noodles)
- 1 ruo 2 almọnd tablespoons (toasted, * chopped)
Otu esi eme ya
- Bọta butter na saucepan n'elu obere okpomọkụ; tinye ntụ ọka, na-akpali ruo mgbe ị ga-eji ire ụtọ.
- Wunye efere ọkụkọ na-ekpo ọkụ n'ime ntụ ọka ntụ ọka ma nwuo ruo mgbe ị ga-eji ire ụtọ.
- Tinye nnu na ose.
- Gwa ọkara na ọkara n'ime mmiri dị iche iche ma ọ bụ na oven na-etinye ndakwa nri wee tinye ya na ihe oriri.
- Kụchaa obere okpomọkụ maka minit 10, na-akpali mgbe niile.
Na-efe ihe oriri na-ekpo ọkụ n'elu sliced chickan ara na osikapa ma ọ bụ noodles. Wụsaa almọnd almọnd ma ọ bụrụ na achọrọ.
* Iji na- eri nri , gbasaa na otu oyi akwa na mpempe akwụkwọ. Toast ke oven 350 F, edemede mgbe ụfọdụ, maka minit 10 ruo 15. Ma ọ bụ, toast na sket na-enweghị akwụkwọ na-ajụ okpomọkụ, edemede, ruo mgbe ọlaedo aja aja na aromatic.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1098 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 76 mg |
| Sodium | 821 mg |
| Carbohydrates | 195 g |
| Fri nri | 6 g |
| Protein | 31 g |