Nke a bụ obere ọkụkọ a ṅara n'ọkụ, nke a na-eji mmiri ara ehi, rosemary, na oranges mee ihe. A na-eji mmanụ aṅụ na-esi ísì ụtọ na-eme ka ọ bụrụ mmiri ọkụ ma jiri ọkụkọ rụọ ọrụ.
Ihe Ị Ga-achọ
- 1 ọkụkọ na-agba agba, ihe dị ka paịka ise
- 1/4 cup butter butter
- nnu na ose
- 1/2 teaspoon dried crumbled rosemary
- 2 oranges, bee na ọkara
- 1/4 iko cornstarch
- 2 iko mmiri oma
- 1 iko efere ọkụkọ
- 1 tablespoon shuga aja
Otu esi eme ya
- Ahịhịa ahịhịa na bọta; oge na nnu, ose, na rosemary.
- Tinye ocha halves n'ime oghere ọkụkọ.
- Gaa na oven dị ọkụ 325 ° maka ihe dị ka 2 1/2 awa, ma ọ bụ jiri nduzi oge na nchịkọta ọkụkọ. Ngwá ọkụ dị n'ime akwara ụkwụ kwesịrị imepụta okpomọkụ nke ọbụlagodi 165 ° F.
- Wepu anụ ọkụkọ si na pan na-esi na ya na tent na foil iji nọgide na-ekpo ọkụ.
- Debe pan ahụ na drippings na ọkụ n'elu okpomọkụ. Ghicha ọka ọka n'ime ihe ndị na-esi n'ọkụ, ma na-esi nri, na-akpali akpali, ruo mgbe ị ga-eji ire ụtọ. Wepụ si na okpomọkụ ma jiri nke nta nke nta nụgharịa n'ime mmanụ ndị ọzọ ruo mgbe ọ dị ire.
- Were na obụpde n'elu okpomọkụ ọkụ, na-akpali mgbe niile, ma na-esi nri maka nkeji 2.
Ezi ntụziaka
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1046 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 19 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 337 mg |
| Sodium | 468 mg |
| Carbohydrates | 23 g |
| Fri nri | 2 g |
| Protein | 101 g |