Nchịkọta ite a na- agụnye poteto, carrots, eyịm, galik, na oge. Na akwụkwọ nri ndị a gụnyere, ọ na-eme nri nri dị iche iche, ọ dịkwa mfe ịkwadebe ma sie nri na-adịghị ngwa ngwa.
Ihe Ị Ga-achọ
- 3 ruo 4 pound anụ ahụ (anụ ụra, ala gbara gburugburu, ma ọ bụ akuku)
- Kosher nnu na ose, nụrụ ụtọ
- 1/4 iko mmiri
- 4 ntụ ọka tablespoons
- 1 teaspoon gravy browning sauce (eg, Kitchen Bouquet, Gravy Master)
- 1 garlic garlic, minced
- 2 ọkara eyịm, bee n'ime wedges
- 4 ruo 6 ọkara poteto, peeled na bee n'ime 1-anụ ọhịa chunks
- 2 na 4 carrots, halved na quartered
Otu esi eme ya
- Tinye nchịcha anụ ahụ na onye na-adịghị ngwa nri; fesaa ya na nnu na ose.
- Jiri mpempe ọka na mmiri oyi mee otu mpempe akwụkwọ. bido na Kitchen Bouquet ma gbasasịa n'elu anụ ahụ. Tinye garlic, yabasị, poteto, na carrots (ma ọ bụ jiri mgbọrọgwụ ọ bụla ọzọ dịka parsnips ma ọ bụ rutabaga).
- Kpuchie ma sie nri ala ruo awa 8 ruo 10.
- Detuo ma tinyekwuo nnu na ose, ma ọ bụrụ na ọ dị mkpa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 843 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 13 g |
| Abụba na-enweghị ntụpọ | 15 g |
| Cholesterol | 240 mg |
| Sodium | 1,767 mg |
| Carbohydrates | 50 g |
| Fri nri | 5 g |
| Protein | 84 g |