A na-etinye anụ a na-esi na ya na-esighị na ya n'oge Ịtali ma na-arụ ọrụ nke ọma na sandwiches, lasagna, ma ọ bụ na-arụ ọrụ n'elu pasta. Ọ bụrụ na ị na-achọ ihe ọkụkụ na-eme ka a na-enwekwu ihe ọṅụṅụ, wepụ ihe Ịtali na mgbakwasa na Basil, tinyezie ihe ntanetị nke kachasị amasị gị na nnu ọkara n'oge nri.
Ihe Ị Ga-achọ
- 3 pound / 1.35 n'arọ nnu anụ ehi: nchịkọta sirloin ma ọ bụ nchịkọta anụ
- 1 envelopu Ịtali ịkwado uwe salad - Ịdị n'eziokwu Ịtali
- 8 ounces / 225 g beef broth
- 2 tomato, seeded na chopped
- 1/2 yabasị, sliced
- 1/4 iko / 60 mL mmanya na-acha ọbara ọbara
- 2 teaspoons / 10 ml tomato tapawa
- 4-5 basil epupụta, chopped chopped
- 1 tablespoon / 15 mL olive mmanụ
- 1-2 teaspoons osimiri nnu
- 1/2 teaspoon ose oji
Otu esi eme ya
1. N'elu igwe na-ekpocha otu tablespoon mmanụ oliv. Beechapụ abụba ọ bụla dị n'elu anụ. Wụsaa nnu na ose oji. Tinye n'ime pan na aja aja n'akụkụ niile, ihe dị ka nkeji abụọ kwa n'akụkụ. Nyefee na ngwa ngwa na-esi nri. Tinye ihe oriri ndị ọzọ, ekpuchi na esi nri na ala maka awa iri na abụọ na obere ọnọdụ. Tinye 1/3 iko / 80 ml nke mmiri iji mee ka onye na-esi nri kwụsị ngwa ngwa ma ọ bụrụ na mmiri ahụ anaghị egosi ya.
2. Iji lee ule, jiri nkedo jiri aka chọpụta. Nri kwesịrị ịdaba n'ụzọ nkịtị n'ụzọ dị mfe. Ọ bụrụ na ọ na-eme nke a, mgbe ahụ, jiri nkuku abụọ wepụ anụ ahụ. Ọ bụrụ na ọ ka siri ike, sie nri abụọ ọzọ ma nwaa ọzọ.
3. Maka nnu anụ a kpụkọrọ akpụkọ, wepụ ihe ndị Ịtali na-eji ejiji na basil. Tinye ihe oriri na mmanya na njedebe nke oge nri. Wepu beef site na onye na-esi nri ngwa ngwa, ma tụfuo ihe niile mana 1/3 iko mmiri mmiri. Nri anu ya ma laghachi na onye na-esi nri na efere bottled kacha amasị gị. Na-agbanye, kpuchie mkpuchi wee kpoo ọkụ maka minit 30 tupu ị na-eje ozi. A na-eji ihe oriri ndị a kacha mma na sandwiches.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 544 |
| Ọnụba abụba | 26 g |
| Abụba buru ibu | 10 g |
| Abụba na-enweghị ntụpọ | 12 g |
| Cholesterol | 203 mg |
| Sodium | 1,037 mg |
| Carbohydrates | 5 g |
| Fri nri | 2 g |
| Protein | 68 g |