Jalebi bụ ihe na-ekpo ọkụ n'oge ọ bụla pụrụ iche ọ bụ ụbọchị ọmụmụ, agbamakwụkwọ ma ọ bụ ememme. Jalebis ọ bụ ezie na ha na-eri ọtụtụ n'ime ha, a pụkwara itinye ya na mmiri ara ehi na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 2 iko ntụ ọka (nkwado onwe onye)
- 1/2 tsp. ntụ ịme achịcha
- 1 cup yogot
- 3 sentimita asatọ mmanụ aṅụ (canola / mmanụ na-esi ísì mmanụ maka nrịcha miri)
- 1 iko
- shuga
- 3 straff saffron
- 1/4 tsp. cardamom ntụ ntụ
- 2 tụlee agba agba nri (oroma)
Otu esi eme ya
- Gwakọta ntụ ọka ahụ, ntụ ọka na yogọt n'ime batter ma wepụ ya maka awa 24 iji gbaa.
- Wụsaa n'ime kalama mpempe akwụkwọ ketchup.
- Iji mee shuga sirop: Ghichaa shuga ahụ na mmiri rose na obụpịa iji nweta otu nhọta. Ka ịchọọ maka otu njiko eri, jiri nlezianya dụnye aka na mkpịsị aka gị n'ime srop, metụ mkpịsị aka gị aka na mkpị aka aka ma jiri nwayọọ dọrọ ya iche. Ọ bụrụ na etinyere eriri aka n'etiti mkpịsị aka gị na mkpịsị aka, a na-eme syrup ahụ.
- Gbanyụọ ọkụ ahụ, gbakwunye eriri saffron na cardamom ma mee nke ọma.
- Kpoo mmanụ n'ime efere miri emi. Iji nwaa maka okpomọkụ kwesịrị ekwesị, dobe obere obere batter n'ime mmanụ. Ọ bụrụ na ọ na-agba ma na-arịgo n'elu mmanụ ahụ, mmanụ dị ọkụ. Debe ọkụ na ọkara n'oge niile iji hụ na nri niile nke jalebis.
- Ugbu a, jide onye na-ekpo ọkụ na-ekpo ọkụ na mmanụ ọkụ ma na-amanye batter ahụ n'ime mmanụ ka ọ bụrụ nke wiggly, gburugburu ebe a na-enweghị usoro. Kpochapụ ọtụtụ ugboro n'otu oge.
- Ighe ruo ìhè ọlaedo wee wepu ma tinye ya n'ime shuga sirop.
- Na-ekwe ka sook maka nkeji 2-3 wee wepu.
- Tinye ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 225 |
| Ọnụba abụba | 4 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 5 mg |
| Sodium | 296 mg |
| Carbohydrates | 47 g |
| Fri nri | 1 g |
| Protein | 3 g |