Nke a na-eme ka ihe ọṅụṅụ na-acha edo edo na-edozi edozi. Ọ bụ ezigbo ihe mgbakwunye ihe mgbakwunye iji jiri ihe oriri ọ bụla kachasị amasị gị. Ị nwere ike ịnwale ụdị ụdị ọkụ ọhụrụ ọ bụla na-ekpo ọkụ ma dị ụtọ na nhazi maka ọtụtụ ntanetị ụtọ.
Ihe Ị Ga-achọ
- 2 28 ounce cans peeled tomato
- 1 ike / 6 ounces tomato tapawa
- 1 1/2 teaspoon nnu
- 1/4 teaspoon ose flakes
- 1/2 teaspoon shuga
- 1/4 iko
- basil (chopped)
- 1/4 iko pasili (chopped)
- 1/4 iko olive mmanụ
- 1/2 iko eyịm (chopped)
- 4 cloves garlic (minced)
- 2 edere na-acha uhie uhie (cored, seeded, na bee na 1/2-anụ ọhịa dais)
Otu esi eme ya
1. Na nnukwu nnukwu efere, jiri mkpịsị aka gị kpoo tomato ahụ dum iji mee ka ọ bụrụ puree.
2. Nwuo na pasta tomato, nnu, flakes na ose, shuga, basil, na pasili, ma wepụ ya.
3. Na nnukwu chandan, kpoo mmanụ olive na-ekpo ọkụ. Tinye eyịm na esi nri maka nkeji 5, na-akpali akpali mgbe mgbe, ruo mgbe eyịm amalite ịmalite.
4. Tinye garlic na esi nri, na-emegharị mgbe mgbe, maka nkeji 2 (emela garlic).
5. Gbakwunye ngwakọta tomato, ma kpochaa ihe ọkara-obere okpomọkụ maka minit 30, na-akpali mgbe ụfọdụ.
6. Tinye ihe na-ede bell, ma kpochaa ruo mgbe ederede dị nro. Na-atọ ụtọ ma gbanwee ihe nsị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 47 |
| Ọnụba abụba | 2 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 9 mg |
| Carbohydrates | 7 g |
| Fri nri | 2 g |
| Protein | 1 g |