Na-eje ozi a dị nro dị mfe dị ka ụzọ mbụ ma ọ bụ nri isi na salad.
Ihe Ị Ga-achọ
- 1 tablespoon mmanụ ihe oriri
- 1/2 iko yabasị (chopped)
- 1/2 pound ala beef (dabere)
- 2 cloves garlic (minced)
- 1 ike / 4 ounces green chile (chopped)
- 1/2 acha ọbara ọbara ose (sliced)
- 4 ntụ ọka tablespoons
- 1 ike / 14 1/2 tomato ounces (diced)
- 2 1/2 iko bred beef
- 1 na 2 iko akụrụ akụrụ (esie ya ma ọ bụ mkpọ; drained na rinsed)
- 2 pasili pasili (ọhụụ, chopped)
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
Otu esi eme ya
- Na oven Dutch ma ọ bụ nnukwu ite, mmanụ ọkụ na-ekpo ọkụ. Tinye yabasị na anụ ala ma sie nri, na-akpali ihe dị ka nkeji ise ruo mgbe a na-agba anụ ehi.
- Gbakwunye galik, ose osere, chopped akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ, na ntụ ọka wee sụgharịa ka ngwakọta.
- Cook, edemede maka 1 nkeji. Mee ka tomato na efere. Were na obụpde. Mee ka agwa na oge na nnu na ose sie ụtọ. Simmer maka 15 ruo 20 nkeji.
- Ghaa ya na pasili pasili ohuru ma jiri wheatbread ma obu French crousty ma obu Italian nri.
Mkpụrụ Esi Nri Ezi
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 618 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 50 mg |
| Sodium | 988 mg |
| Carbohydrates | 83 g |
| Fri nri | 19 g |
| Protein | 40 g |