Akụkụ Taco Akuku na Eji Nri Akwukwo na Nri Nri

Ihe a na-eme ka okpokoro na tebụl a dị mfe nchịkọta anụ ọhịa, agwa, ọka, na tomato, ọ na-ezuru mmadụ 10 ruo 12. Anyị na-achọ itinye yabasị na galik na esire taco anyị, mana ụzọ nhazi mbụ anaghị agụnye ha. Osisi Rotel tinye okpukpo ma na-eche na ị ga-etinye ụfọdụ ederede jalapeno ma ọ bụ na-acha akwụkwọ ndụ chile na jazz.

Ihe Ị Ga-achọ

• Ohia anu ala abuo abuo
• Nhọrọ: 1 cup yabasị (chopped)
• Nhọrọ: 1 kloovu
• garlic (minced)
• 2 Mkpọ (15 ounces ọ bụla) Ụdị nri ntanetị ma ọ bụ agwa chili *
• 2 mkpọ dum kernel ọka
• 2 Mkpọ (14.5 ounces ọ bụla)
• ghaa tomato (chopped)
• 1 nwere ike (10 ounces) Rotel (tomato na akwụkwọ ndụ akwụkwọ ndụ chiles)
• 1 ngwugwu ihe ntanetị ejiji akwa
• 1 ngwugwu
• taco oge
• Cheddar, cheese na jack ma ọ bụ Mexico ngwakọta cheese (shredded)

Otu esi eme ya

1. Kpoo mmanụ na nnukwu skillet n'elu okpomọkụ. Mgbe mmanụ na-ekpo ọkụ, gbakwunye beef ala na eyịm, ma ọ bụrụ na ị na-eji ya. Cook, na-akpali ma na-agbasa ruo mgbe yabasị dị nro na anụ amị adịghịzi achacha.
2. Ghichaa ihe nnu anu ala ma nyefee ya na ihe ntinye ihe ntanetua. Tinye garlic, ma ọ bụrụ na ọ na-eji ya, ya na agwa, ọka, tomato aghọrọ agwa, tomato na chiles na-acha akwụkwọ ndụ, ihe mgbakwasa, na taco na-esi nri.

1. Kpuchie ma kpoo ONYE maka awa 6 ruo 8.
2. Na-eji nri chiri na shredded na-eme nri na-azụta tortilla ibe ma ọ bụ tortilla straps (see below).

* Ọ bụrụ na ịnweghị ikikere kichisi ma ọ bụ agwa anụ, ọ ga-edozi agwa na oge ole na ole. Jiri 2 iko nke pinto agwa, 1 tablespoon nke chili ntụ ntụ, 1 teaspoon nke ala cumin, 1/4 teaspoon ọ bụla nke garlic ntụ ntụ na yabasị ntụ ntụ, na 1/4 teaspoon nke oregano.

Atụmatụ na Ụdị

• Ebube Tortilla obibi - Site na iji mma mma ma ọ bụ onye na-egbu nri Pizza, belata ụyọkọ anụ 8 ruo 10 n'ime ihe ndị dị mkpa. Okpomọkụ dị ka 1/4 ruo 1/2 nke anụ mmanụ na mmanụ miri emi. Ighe nri tortilla ruo mgbe crispy. Site na okwute slotted, wepu ihe mkpochi iji akwa akwa ma obu akwukwo nchacha ka igbapu. Ghichaa nnu na nnu nnu ma jiri ya mee ihe ntanye.
• Na-eri nri dị n'akụkụ ma na-edozi ya na chiiz, ihe na-egbuke egbuke, na sprinkling nke osisi cilantro ma ọ bụ eyịm green.

I nwekwara ike

Mkpụrụ Nkwonkwo maka Onye Nri Na-adịghị Eke
Akpo Taco nke Carla
Taco Casserole na Bee Bee

Nutritional Guidelines (kwa na-eje ozi)
Calories	735
Ọnụba abụba	25 g
Abụba buru ibu	16 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	83 mg
Sodium	109 mg
Carbohydrates	81 g
Fri nri	22 g
Protein	49 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.