Ihe Ị Ga-achọ
- 1 bekee a na-acha ọcha ọcha (dịka Great Northern ma ọ bụ agwa ndị agha)
- 10 iko mmiri
- 1/2 iko mmanụ olive
- 1 nnukwu yabasị (diced)
- 2 ọkara carrots (diced)
- 2 ribs celery (diced)
- 1 akwukwo akwukwo
- 1 - 14 oz. nwere ike ịkọ tomato tomato (un-drained)
- 2 tbsp. tomato mado
- Dash nnu (ma ọ bụ ka o rie)
- Dash freshly ground black pepper (ma ọ bụ na-atọ ụtọ)
- 1/4 iko ọhụrụ pasili (chopped, maka ndozi)
Otu esi eme ya
Mkpụrụ fig a mịrị amị rehydrates ha ma mee ka ọ bụrụ agwa ndị dị nro na obere oge nri. Ọ bụrụ na ịnweghị ụbọchị ọzọ iji mee ka agwa ndị ahụ ruo abalị, ịnwere ike ịnwale ụzọ nhịahụ dị mfe n'okpuru.
Usoro Nzuzo
Tinye agwa tinyere mmiri zuru ezu iji kpuchie agwa site na sentimita 2 na ite. Tinye 2 tbsp. nnu na nwuo. Weta agwa maka a na-agagharị. Gbanyụọ okpomọkụ, mkpuchi, na sook maka otu awa. Dicha na kpoo agwa n'okpuru mmiri oyi tupu i jiri ya.
N'ihi na ofe
Gbakwunye agwa, mmiri, na mmanụ oliv na nnukwu ite na-esighị na ya ma wetara ya obụpde. Belata okpomọkụ na simmer kpuchie ruo mgbe agwa nwere ọmịiko kama ọ bụghị mushy, ihe dị ka elekere 1.
Tinye inine, tomato, ihe mgbochi tomato, na akwukwo akwukwo na ite ma simmer kpughere ihe ozo 30-45 maka ihe omimi iji gbazee na ofe ka o di ntakiri.
Oge ofe na nnu na ohuru ohuru oji oji. Wepu akwukwo akwukwo ma fesaa ya na chopped pasili tupu ije ozi.
Rịba ama: Ịtinye ingredient acid dị ka tomato na ofe tupu a sie ya agwa nwere ike ime ka akpụkpọ ahụ dị na agwa.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 344 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 64 mg |
| Carbohydrates | 42 g |
| Fri nri | 13 g |
| Protein | 14 g |