Etu Akwukwo na agwa

Ndị na-emepụta tacos ndị a na-etinye ala ehi, na-eri nri, na ọtụtụ oge. Ngwakọta taco na-eme ka e nwee ihe oriri na-atọ ụtọ maka shells sheco. Ụzọ ọzọ ị ga-esi na-enweta ngwakọta ngwakọta na mgbatị dị na nachos. Mee nnukwu nri nachos na nnu ala ma kpochaa agwa tinyere nza chiiz a na-eji esiji na ntanye kachasị amasị gị.

Ọ bụrụ na ị na-agụta carbs, gbanwee tacos ndị a dị ka salad nri abalị! Na-efekwa ọka nchịkọta ala n'ala akwụkwọ letus na chiiz shredded, tomato diced, na ude mmiri. Tinye salsa na ube oyibo wedges ma oburu na ichoro.

Ihe Ị Ga-achọ

• 1 ruo 1 1/2 pound na-agbanye n'ala beef
• 1 cup yabasị (chopped)
• Nhọrọ: 1/2 iko bell ose (acha ọbara ọbara ma ọ bụ akwụkwọ ndụ akwụkwọ ndụ, chopped)
• 2 teaspoons chili ntụ ntụ
• 1/2 teaspoon nnu
• 1/2 teaspoon garlic ntụ ntụ
• 1/3 iko na-edozi agwa
• 1/2 iko taco ihendori
• Ụdị sheco dị 12 ruo 12
• 1 1/2 iko cheddar cheese (shredded, ma ọ bụ Mexico ngwakọta chiiz)
• Nhọrọ: 1 isi letus (shredded)
• Nhọrọ: tomato diced
• Nhọrọ: ude mmiri

Otu esi eme ya

1. Tinye nnu anu ala n'ime akwa onu ogugu-obere obere oku ma mebie ya na ogwu osisi. Gbakwunye eyịm chopped na uhie ma ọ bụ ose akwụkwọ ndụ akwụkwọ ndụ, ma ọ bụrụ na ị na-eji ya. Nwuo na chili ntụ ntụ , nnu, na garlic ntụ ntụ.
2. Nọgide na-esi nri, na-akpali, ruo mgbe nnu ahụ adịkwaghị pink. Gbanyụọ oke abụba.
3. Gbakwunye agwa ndị na-edozi ahụ na nchịkọta ehi ma jiri ogwu osisi dochie ya. Mee ka ihe dị ka ọkara nke taco sauce.

1. Ngalaba nnu nke anu anu n'ime okpokoro taco.
2. Top taco ọ bụla na chiiz shredded, letus shredded, tomato, na ude mmiri, ọ bụrụ na achọrọ.
3. Wụnye taco ọ bụla ma tinye ya na ihe oriri ma ọ bụ nyefee ya na tebụl.
4. Jiri tacos na mfe osikapa Mexico na ube oyibo.

Atụmatụ na Ụdị

• Dochie amịrị ala na nsị ala ma ọ bụ ọkụkọ ala. Jiri nsị ala ma ọ bụ akpụkpọ anụ ọkụkọ ma ọ bụ ọkara ọcha anụ na ọkara anụrị anụ maka mma ekpomeekpo na ụdị.
• Akụkụ ma ọ bụ ihe niile na-adabere n'ala anụ ezi nwere ike iji na tacos.