Akara stroganoff nke a na-adị mfe na efere a ma ama. A na-ejikọta ofe a na-emetọ ya na ude mmiri na-egbuke egbuke na obere ketchup iji mee ka ihe dị mfe, flavorful sauce maka nsị anụ a Stroganoff.
A na-eji eriri na-atọ ụtọ nke steak na-eji ihe oriri na-atọ ụtọ na-acha ọkụ ọkụ. Tinye salad na achịcha na-eko achịcha maka nri na-enye afọ ojuju ma dị ụtọ.
Beef Stroganoff bụ efere Russia nke e ji ụfọdụ ude ma ọ bụ eyịm mee. Dị ka ọtụtụ efere ndị a na-ewu ewu, ihe ọkụkụ na omenala dị iche iche na-agbakwunye ọdịiche ha. A na-eji ụdị ntanetị nke United States na-emekarị nke ọma, egbugbere ọnụ, eyịm, na mushrooms, na-eje ozi n'elu mkpiri akwụkwọ ma ọ bụ osikapa.
Ihe Ị Ga-achọ
- 8 ounzi egg egg
- 1 paụnd nwere ike ịnya ụcha anụ ahụ, belata na ibe ya
- 1 tablespoon
- 1 ọkara yabasị, sliced
- 1 garlic garlic, minced
- 1 nwere ike (10 3/4 ounces) ude nke ero ofe
- 1 cup ude mmiri
- 2 ketchup nke tablespoons
- 2 teaspoons Worcestershire ihendori
- 1 nwere ike (4 ounces) mushrooms, undrained
- 1 tablespoon butter
Otu esi eme ya
- Were nnukwu ite nke mmiri salted na obụpde. Tinye nko akwa na nri na-eso ntuziaka ngwugwu. Drain ọma.
- Ka ọ dị ugbu a, kpoo mmanụ na skillet ma ọ bụ mbadamba ihe na-ekpo ọkụ. Gbakwunye steak na esi nri, na-akpali akpali, ruo mgbe a na-agba anụ ahụ ọkụ. Tinye yabasị na esi nri ruo mgbe yabasị dị nro. Tinye garlic na esi nri, edemede, maka 1 nkeji oge.
- Gwakọta ofe, ude mmirimmiri, ketchup, ihe dị na Worcestershire, na mushrooms na mmiri mmiri; kpalite ka ngwakọta. Wunye anụ na ikpo ọkụ. Esila.
- Gwa ogwu na-ekpo ọkụ ọkụ na bọta.
- Chọkọta ihe ndozi na efere; n'elu na ụfọdụ steak na ihendori. Ma ọ bụ, na-eje ozi n'ụdị ezinụlọ dị iche iche na nnukwu nnukwu efere na steak na ihendori na nnukwu efere ma ọ bụ chafing efere.
I nwekwara ike
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 926 |
| Ọnụba abụba | 58 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 18 g |
| Cholesterol | 229 mg |
| Sodium | 924 mg |
| Carbohydrates | 58 g |
| Fri nri | 3 g |
| Protein | 44 g |