Ntụziaka a na-edozi tatte tarin nke a na-adị mfe iji mee mkpirikpi. Akwukwo nri bu mgbe oge na oge a na-achọta ihe ndi ozo di iche iche bu ihe ndi ozo. Kpoo ihe ndi ozo a na-achota ka i na-agba ohia ma kpocha ya. Karịsịa, nhazi a bụ nnukwu mgbaghara. Ọ bụrụ na ịnweghị oge ịmere ihe ọṅụṅụ French French , ị ga-eji zelik na-esi na kristal na-efesa ya.
Ihe Ị Ga-achọ
- 1 mpempe akwụkwọ oyi na-ekpo ọkụ
- 2 tablespoons butter
- ½ cup rum ihendori
- 3 unere, bee crosswise n'ime ½-sentimita mpekere
Otu esi eme ya
Gwa na oven ahụ na 425 degrees. Na-arụ ọrụ n'elu ebe dị ọcha, tụgharịa mgwakpo achịcha achịcha ahụ n'ime ntutu 11 nke anụ ọhịa.
Ghichaa bọta ahụ na 10cm inchproof skillet. Gbakwunye ihe mgbochi mmiri ma wetara gị simmer. Wepu si na ikpoo ma dozie mpekere ohia n'ime otu akwa akwa n'ime ihe ntanye ocha. Dichaa achịcha dị iche iche na unere ahụ, na-etinye aka na akụkụ nke skillet. Na-asa na oven preheated nke nkeji iri abụọ na abụọ ruo minit iri abụọ na abụọ, ruo mgbe pastry ahụ gbanwere aja aja.
Jụụ tatin tatte na skillet maka nkeji iri atọ tupu ịgbanye ya n'elu efere ọrụ.
Ntụziaka nke tatte tatte a nke banana a na-eme ka ụbụrụ asatọ dị.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 279 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 8 mg |
| Sodium | 79 mg |
| Carbohydrates | 27 g |
| Fri nri | 2 g |
| Protein | 3 g |