Mkpụrụ vaịn, mmiri mmiri, na almọnd toasted na-ezukọta na toki na ihe oriri na-atọ ụtọ nke Mayonezi iji mee ka salad a pụrụ iche. Na-eme nri salad ya na pineapple chunks ma ọ bụ na-ejere ya ozi na akwa rọba.
Ọ bụrụ na ị na-achọ ihe dị obere dị iche na salad saịki, nke a bụ ihe dị mma uzommeputa iji gbalịa!
Ihe Ị Ga-achọ
- 4 iko na-esi nri
- 1/2 iko diced
- mmiri chestnuts
- 1 cup seedless mkpụrụ ndụ akwụkwọ ndụ mkpụrụ vaịn (halved)
- 1 cup chopped celery
- 1 cup almonds slifred (
- atara na kewara)
- 1 1 1 1/2 iko mayonezi (ma ọ bụ iji detụ ire)
- 1 1 1/2 teaspoons curry ntụ ntụ (ma ọ bụ iji detụ ire)
- 1 tablespoon soy ihendori
- Letus doo, maka ije ozi
- Nhọrọ: 1 (20-ounce) nwere ike ịnya akwa painiap (drained)
Otu esi eme ya
- Na efere ọkara, jikọta turkey diced, mmiri mmiri, grape halves, celery, na ọkara nke almọnd toasted.
- Na nnukwu efere, jikọta Mayonezi, 1 teaspoon nke curry ntụ ntụ, na soy ihendori. Nwuo ruo mgbe agwakọtara ya.
- Gbakwunye ngwakọta Mayonezi na ngwakọta turkey ma jikọta ya. Na-ekpuchi nnukwu efere na mmiri na friji ruo mgbe ị na-eje ozi oge.
Ọdịiche
- Dochie mkpụrụ vaịn mkpụrụ osisi na-acha ọbara ọbara maka mkpụrụ vaịn na-acha akwụkwọ ndụ.
- Tinye ihe dị ka 1/4 ruo 1/2 iko chopped yabasị ya na ngwakọta.
- Jiri pecans megharia kama ichota almonds.
- Tinye mkpụrụ osisi vaịn a na-eme ka ọ dị ọcha na salad.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 849 |
| Ọnụba abụba | 53 g |
| Abụba buru ibu | 9 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 241 mg |
| Sodium | 729 mg |
| Carbohydrates | 19 g |
| Fri nri | 4 g |
| Protein | 73 g |