Onye ọ bụla nụla banyere sụgharịa red soup na-acha ọbara ọbara, ọtụtụ echekwara ya. Otú ọ dị, nchịkọta a maka sno na-acha ọcha garlic ma ọ bụ sopa de ajo blanco dị nnọọ ka ihe tọrọ ụtọ ma na-enye ume ọhụrụ. N'ezie, ndị na-ahụ maka garlic ga-agbapụ maka nsị a. Ọ dị mfe, ngwa ngwa na ahụike. Anyị agatụbeghị ezute nri abalị nke na-adịghị arịọ maka sekọnd, n'ihi ya jide n'aka na ị ga-eme nnukwu ogbe.
Ihe Ị Ga-achọ
- 4 ounces / 1/2 iko almọnd (blanched na peeled) *
- 3-4 mpekere stale baguette (ma ọ bụ achịcha ọcha)
- 3 cloves garlic
- 4 iko / 32 ounces mmiri
- 5 tablespoons extra virgin
- Oliv mmanụ oliv na Spanish
- 3-4 tablespoons Spanish sherry mmanya
- Nhọrọ: 16-20 mkpụrụ osisi na-acha akwụkwọ ndụ mkpụrụ osisi
- Nnu nụrụ ụtọ
Otu esi eme ya
- Blanch na peel almọnd.
- Ghichaa nke ọma na akwa akwa akwụkwọ ma wepụ ya.
- Peel garlic . Kpochapu ọnụ site na mpekere achịcha ma ọ bụrụ na ị na-eji ejiji French ma ọ bụ achicha rustic. Tinye nri na iko iko 1-2 ka mmiri mee.
- Ọ bụ ezie na achicha na-ebelata, tinye garlic na almọnd n'ime ihe oriri ma ọ bụ na-emepụta ihe. Gwakọta ihe na agwo aghara ruo mgbe ire.
- Wepu nri site na mmiri site na mmiri na-emegharị ma gbanye mmiri mmiri.
- Na-eri nri n'ime ụlọ ma tinye nri na 1 teaspoon nnu na nhazi ma ọ bụ blender. Gwakọta na nhazi usoro.
- Mgbe ị na-agwakọta, jiri mmanụ na-agba mmanụ na-agba nwayọọ nwayọọ, mgbe ahụ, mmanya vaịn, ma mesịa tinye mmiri n'ime blender ma ọ bụ nhazi. Ire. Gbanwee nnu, mmanya, na mmanụ iji detụ ire.
- Mịgide site na sieve n'ime akpa ma ọ bụ nnukwu efere. Pịa dị ka o kwere mee site na sieve.
- Mkpọchi na mkpọchi dịkarịa ala awa 2-3 ma ọ bụ n'abali.
- Na-eje ozi na nnukwu efere ma ọ bụ iko iko, na mkpụrụ vaịn n'akụkụ.
Rịba ama: Iji mee ka mmiri sie ngwa ngwa, tinye nnukwu efere ma ọ bụ akpa nke snoo ọcha na nnukwu efere na mmiri mmiri maka minit 5-10.
* Ọ bụrụ na ịnweghị ohere ịchọta ma gbanye almọnd, jiri ngwongwo almọnd ghere oghe.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 811 |
| Ọnụba abụba | 33 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 22 g |
| Cholesterol | 0 mg |
| Sodium | 139 mg |
| Carbohydrates | 130 g |
| Fri nri | 10 g |
| Protein | 13 g |