Akwụkwọ edemede Cookbook bụ Stephen Wong na-ede, sị: Kama nlekọta ahụ, ndị China na-akpọ ala a nri "achicha anụ" ma na-egwupụta ya n'elu osi nri osikapa iji chebe ike. Iji mekwuo abụba, dochie nsen nile na akwa ọcha anọ.
Na-eje ozi 4
Ihe Ị Ga-achọ
- 1/2 pound ala ezi
- 1 teaspoon soy ihendori
- 1/2 teaspoon mmanụ sesame
- 1/2 teaspoon ose
- 1 teaspoon cilantro (finely chopped)
- 1 tablespoon green onions (chopped chopped)
- 1 tablespoon ginger (minced)
- 1 1/2 teaspoons cornstarch
- Maka Egg Ngwakọta:
- 2 nnukwu àkwá (amia)
- 1/2 cup ọkụkọ ngwaahịa
- 1/4 teaspoon nnu
- 1/4 teaspoon mmanụ canola
- 1 tablespoon green onions (chopped chopped)
- Garnish: 1 sprig cilantro (chopped ma ọ bụ aka ekpe)
Otu esi eme ya
N'ime nnukwu efere oven nke na-adaba na steamer, jikọta ihe ndị na-esi nri anụ ezi. Ngwongwo ogwu di iche iche na-ekpuchi ikpuchi ala.
Na nnukwu efere, kwụkọta ihe ndị na-emepụta ngwakọta.
Wunye akwa ngwakọta n'elu anụ ma gbanyụọ igwe. Tinye na steam na steam n'elu ọkara-nnukwu okpomọkụ maka minit 10. Gbanyụọ okpomọkụ ma kwe ka nkwụsị ụlọ, kpuchie, maka nkeji ise. Garnish na cilantro ma jee ozi.
Onye ọ bụla na-agụnye: calories 128, 2 g glucides, 16 g protein, 6 g abụba, 2 g abụba jupụtara, 142 mg cholesterol, trace fiber, 288 mg sodium, 248 mg potassium.
Ebe kacha mma nke vitamin B12 na vitamin. Ezi isi iyi nke eriri na vitamin E. A na-ebipụta usoro nchịkọta a site na ntinye nri sitere n'aka StephenSong Wong Cook's HeartSmart.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 243 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 5 g |
| Abụba na-enweghị ntụpọ | 6 g |
| Cholesterol | 275 mg |
| Sodium | 260 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 24 g |