Igwe a na-ada ụda na-atọ ya ụtọ! Tinye ya na menu nri nri abalị na ndị enyi ga-eche na ị na-amanye ịkwado ya maka ha. N'eziokwu, Nargisi Kofta dị mfe iji mee.
Ihe Ị Ga-achọ
- Maka Koftas:
- 8 nsen
- 500 grams nke ọma na-ejupụta na atụrụ mince
- 1 ọkara sized yabasị chopped ezigbo mma
- 1 tablespoon garlic chopped very fine
- 1 teaspoon turmeric ntụ ntụ
- 1/2 teaspoon uhie chili ntụ ntụ
- 1 teaspoon garam masala ntụ ntụ
- Nnu nụrụ ụtọ
- 1/2 cup osikapa ntụ ọka
- Iko nri na nri esi nri (ma ọ bụ canola ma ọ bụ mmanụ olulu mmanụ) maka igirigi miri emi
- Maka Gravy:
- 2 ọkara sized eyịm (chopped mma)
- 2 teaspoons garlic tapawa
- 2 teaspoons ginger tapawa
- 3 tomato dị ala (ala ka ọ bụrụ ihe na-edozi ahụ na-edozi ahụ; anaghị etinye mmiri mgbe ị na-egwu nri)
- 2 teaspoons coriander ntụ ntụ
- 1 teaspoon cumin ntụ ntụ
- 1/2 teaspoon
- turmeric ntụ ntụ
- 1/2 teaspoon uhie chili ntụ ntụ
- 1 teaspoon garam masala ntụ ntụ
- 8 tablespoons ọhụrụ yogọt
- 3 nri nri nri tablespoons (ma ọ bụ canola ma ọ bụ mmanụ sunflower)
- Nnu nụrụ ụtọ
- Garnish: coriander leaves (chopped)
Otu esi eme ya
- Obụpde 6 nsen ruo hardboiled. Ghichaa ozugbo na mmiri oyi wee bee. Debe ya.
- Iji kwadebe Koftas: Tinye nkedo atụrụ, chopped yabasị, garlic, turmeric, chili uhie, charam masad powders, 1 egg na nnu ka ha detụ na nnukwu efere. Gwakọtara nke ọma iji mee ka mpekere dị mma. Kewaa n'ime òkè 6.
- Were otu àkwá na òkè nke atụrụ mix. Ghichaa nwa atụrụ ahụ na akwa ma jiri aka gị mee ka ọ bụrụ ọbụna "casing" gburugburu àkwá ahụ ruo mgbe o kpuchiri ya.
- Tinyegharịa maka nsen niile ndị a na-edozi ahụ. Tinye ihe nile n'ime efere.
- Ghichaa akwa nile a na-ekpocha chacha site na mmanye nke osikapa.
- Kpoo mmanu maka ighota miri n'ime ite miri emi. Mee ka akwa nke fọdụrụ n'ime nnukwu efere ma tinye mmanụ ọ bụla na-acha na atụrụ na ụfọdụ n'ime nke a na-agbaju àkwá, jiri nwayọọ na-agbaji ihe dị oke mmiri na nchara ruo nchara. Mgbe emere, igbapu na ebe na akwa akwa.
- Iji kwadebe ụfụfụ: Na-asa mmanụ na-esi nri (3 tbsps) n'ime ite dị omimi ma gbakwunye eyịm eyịm. Ghee ruo mgbe ọlaedo na-acha odo odo na agba ma tinye mgbakwunye ginger na garlic.
- Fri maka minit 2-3 ma gbakwunye tomato mado na ihe ndi ozo di iche iche tinyere ndi ozo. Mix ọma. Fri ruo mgbe mmanụ malitere ịhapụ ndị mmadụ.
- Gbakwunye yogọt na 1/2 cup nke mmiri na masala. Na-eri nri nke ọma ma na-esi nri maka minit 2 ọzọ.
- Ugbu a gbakwunye Koftas a kwadebere iji na-atụgharị na n'ogige atụrụ nke ọma, dị nwayọọ iji kpuchie ya n'akụkụ niile.
- Esi nri maka nkeji 1 ma gbanyụọ ọkụ. Iberibe àkwá na ọkara ọkara.
- Na-eri nri na efere na coriander dị ọhụrụ na chapatis na-ekpo ọkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 593 |
| Ọnụba abụba | 36 g |
| Abụba buru ibu | 12 g |
| Abụba na-enweghị ntụpọ | 17 g |
| Cholesterol | 485 mg |
| Sodium | 403 mg |
| Carbohydrates | 30 g |
| Fri nri | 3 g |
| Protein | 35 g |