A na-emeri ahịhịa ndị a na-atọ ụtọ na citrus marinade, grilled, na-eje ozi na ntanye ihendori.
Ihe Ị Ga-achọ
- 1/3 iko (80 mL) soy ihendori
- 1/4 iko (60 mL)
- Mirin (mmanya Japanese osikapa)
- 3 tablespoons (45 mL) ọhụrụ lemon ihe ọṅụṅụ
- 2 tablespoons (30 mL) mmanụ ihe oriri
- 2 tablespoon (30 ml) agba aja aja
- 1 tablespoon (15 mL) chopped peeled ginger ọhụrụ
- 1 teaspoon (5 ml)
- gramtị lemon zest
- 10 ihe na-emeghị ka ọ bụrụ ihe oriri (ihe dị ka 10 ounces), na-agagharị
- 2 iko (475 mL) thinly sliced bok choy or Napa kabeeji
Otu esi eme ya
- Kwadebe igwe-anumanu (ikpo okwu elu).
- Ejicha ihe na-esi na soy, mirin, ihe ọṅụṅụ lemon, mmanụ, ginger, na lemon zest n'ime nnukwu efere na-emighị emi.
- Tinye ihe ogwu na ebido ka ikpu. Na-ekpuchi ihe mkpuchi plastik ma ka marinate n'ime friji ahụ maka minit 15-20.
- Igbapu marinade n'ime obere saucepan ma weta obụpde maka nkeji 1. Mee ka okpukpo kpoo ala ma mee ka ihe oriri na-ekpuchi maka nkeji ise, na-emegharị mgbe mgbe. Wepu ihe ndori si na kpoo ma kpoo ntakiri.
- Ngwurugwu ihe ubi. Mkpụrụ osisi na-esi nri ruo mgbe ọ ga-abụ ihe na-adịghị mma na etiti (ogwu kwesịrị ịbụ pink ma guzosie ike na aka), na-atụgharị mgbe ụfọdụ, ihe dịka minit 3-5.
- Kewaa bok choy ma ọ bụ napa kabeeji n'etiti 2 efere, n'elu nke ọ bụla na 5 oporo, na-agba ọsọ na-emesapụ ọnụ nke ọkụ ihendori na-eje ozi. Ị nwekwara ike ijere ihe oriri ahụ n'akụkụ ma ọ bụrụ na ịchọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 403 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 284 mg |
| Sodium | 3,276 mg |
| Carbohydrates | 23 g |
| Fri nri | 1 g |
| Protein | 39 g |