Na Grik: Ọfọn, akpọ pah-STEH-lee
Ụfọdụ n'ime ihe ochie Grik nke ogwe osisi, pasteli e ji ihe abụọ ahụ mepụtara maka ọtụtụ puku afọ: mmanụ aṅụ na mkpụrụ osisi sesame. Ụdị pasteli kachasị ere na ahịa na-adịkarị ike - ọ bụ mgbakwunye nke shuga a nụchara anụcha na ntụziaka ndị ahụ na-eme ya n'ụzọ ahụ. Nke a na-adịghị eji shuga a nụchara anụcha, na-ekwe ka mmanụ aṅụ na-emepụta nke ọma.
Mmetụta na uto nke mmanụ aṅụ ga-enwe mmetụta na ngwaahịa ikpeazụ. Gbalịa uzommebe a na organic mmanụ aṅụ gị (thyme, wildflower, fir, pine, chestnut, wdg). Ị nwekwara ike ịchọ mkpụrụ osisi sesame na nnukwu, n'ihi na ha nwere ike ịdị oke ọnụ, karịsịa mgbe a zụrụ ha na obere. Ntụziaka a na-achọ maka ịhọrọ lemon peel inye pasteli ìhè hint nke citrus. Ị nwere ike ịhapụ, mana ụtọ ekpri lemon na-agbakwụnye na zing ka a gụọ Grik a.
Pasteli nwere ike iri ya dịka swiiti n'oge ọ bụla, maọbụ dị ka ọkpọ ike ike, ọ bụkwa ihe dị egwu na-enye tii. N'ihi na ọ dị ụtọ, bee ya n'ime obere iberibe. Ndị nwere ezé nwere ike iri nri mgbe niile!
Ihe Ị Ga-achọ
- 1 1/3 iko mmanụ aṅụ
- 3 iko chaled white sesame osisi
- Nhọrọ: 1 wepụ lemon bee (ihe dị ka 1/4 x 1 anụ ọhịa)
Otu esi eme ya
- Na ihe oriri, wetara mmanụ aṅụ na lemon bee, ma ọ bụrụ na ị na-eji ya, na obụpde. Tinye mkpụrụ osisi sesame, na-akpali akpali ma nọgide na-esi nri ka ị na-eme ka ị gbakọta kpam kpam. Mgbe a na-agwakọta osisi ahụ kpamkpam, ngwakọta ahụ eweghachikwala ya, wepụ ya na okpomọkụ. Wepu lemon bee ma tụfuo ya.
- Tinye otu mpempe ọka na-ekpo ọkụ na-arụ ọrụ dị mma ma gbasaa ihe ọkụkụ ahụ dị ọkụ na ihe ọbụla (ihe dịka 1/4 nke dị elu).
- Mgbe pastel na- eme ka mmiri dị jụụ, na-ekpuchi ya na mpempe akwụkwọ (ọ dịghị mkpa ka a kpuchie ya). Chill ma ọ dịkarịa ala 2 ruo 3 awa.
- Na kichin kichin , belata pastel ya na akwukwo uzo ahu n'ime obere iberibe, ma jee ozi.
- Iji rie, kpochapịa akwụkwọ mpempe akwụkwọ ahụ. Chekwaa na friji.
Iji mewanye ma ọ bụ belata Ọnụ ọgụgụ
Ntụziaka a na-akpọ maka otu hà n'ogo nke mkpụrụ osisi sesame na mmanụ aṅụ.
- 1 kilogram mmanụ aṅụ (16 ounces) = dịka 1 1/3 iko
- 1 paụnd mkpụrụ osisi sesame = ihe dị ka iko atọ
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 185 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 4 g |
| Cholesterol | 0 mg |
| Sodium | 6 mg |
| Carbohydrates | 24 g |
| Fri nri | 3 g |
| Protein | 4 g |