Ntụziaka nke a na-eme ka a na-eji azụ citrus na-eme ka ọ bụrụ ihe oriri. Ọ bụ ihe na-atọ ụtọ nchịkọta azụ maka oge ọbụla.
Ihe Ị Ga-achọ
- 12 ounces / 350 g walleye fillets
- 1/4 iko / 60 mL toasted pecans (chopped)
- 2 tablespoons / 30 mL nro butter (bụghị gbazee, ma ụlọ okpomọkụ)
- 1 teaspoon / 5 ml
- ọhụrụ chives (chopped)
- 2 teaspoons / 10 ml mmanya oma
- 1/2 teaspoon / 2.5 mL nnu
- 1/4 teaspoon / 1.25 mL ose oji
Otu esi eme ya
- Gwakọta butter, chives, ihe ọṅụṅụ na ọkara nke pecans na obere efere na mix ọma. Reserve nwere ọkara nke chopped pecans maka ndozi.
- Ngwurugwu ihe ubi. Mgbe ị na-ekpo ọkụ, Were ihe mpempe akwụkwọ aluminom iri abụọ na iri abụọ na abụọ ma belata mkpịsị abụọ nke anụ ọhịa ahụ n'ime ya ọ bụla sentimita abụọ. Jiri ihe na-esi na mmanụ ma ọ bụ brush na-esi na mmanụ ma na-etinye ya na mmiri. Tinye nkedo walleye na foil, fesaa ya na nnu na ose, na grill maka nkeji 8-12. A na-eme ihe ndị a na-eme mgbe flakes azụ na-adị mfe site na ndụdụ ma na-abanye ihe dị n'ime ya nke 140 F.
- Nkeji abụọ ma ọ bụ atọ tupu echi azụ, n'elu ya na butter butter. Wepu ya site na ikpo oku mgbe uzuzu gwusiri nri ma fesaa ihe ndi ozo n'elu n'elu tupu ha eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 453 |
| Ọnụba abụba | 22 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 31 mg |
| Sodium | 612 mg |
| Carbohydrates | 59 g |
| Fri nri | 5 g |
| Protein | 12 g |