Karidopita (kah-ree-THOH-pee-tah) bụ ooh na flavorful ukpa achicha nke a na-flavored na pawuda ma saa ya na mmiri sirop. Ọ bụ nnukwu achicha na-aga n'ihu n'ihi na ọ ga-edebe ya nke ọma na ime ụlọ okpomọkụ.
Ntụziaka a na-achọ maka nkwụ ọka onwe ya na ntụ ọka na soda, nke nwere ike iyi ihe dị njọ, ma ọ na-arụ ọrụ nke ọma, na-emepụta achicha na ikuku.
Ihe Ị Ga-achọ
- Maka achicha:
- 7 nsen buru ibu
- 1 cup mmanụ ihe oriri
- 1/2 iko mmiri ara ehi
- 2 iko shuga
- 2 tablespoons brandy ma ọ bụ cognac
- Zest nke 1 lemon
- 2 teaspoons n'ala pawuda
- 1/8 teaspoon ala cloves
- 3 iko 1/2
- nbuli elu nke onwe
- 2 teaspoons ntụ ntụ
- 1 teaspoon soda mmiri
- 1 iko walnuts, ala na-adịghị mma (gbakwunyekwuo maka ịbịta ma ọ bụrụ na achọrọ)
- Maka sirop:
- 2 iko shuga
- 2 1/2 iko mmiri
- 1 obere ibe pawuda mkpisi
- Ihe ọṅụṅụ nke 1/2 lemon, na-emegharị
Otu esi eme ya
- Preheat oven na 350 F. Griiz na ntụ ọka a 9x12 rectangular pan pan ma ọ bụ ihe yiri nke ahụ gburugburu pan. (Ọ bụrụ na ịchọrọ, ị nwere ike ịtọ ala nke pan na akpụkpọ anụ iji mee ka ọ dịkwuo mfe iwepu iberibe.)
- N'elu nnukwu efere, jiri igwe eletrik na-akụ nsen ruo mgbe ha bụ agba odo odo, ihe dị ka nkeji ise. Tinye mmanu, mmiri ara ehi, na shuga ma merie nke ọma. Tinye brandi, lemon zest, pawuda, na cloves na mix ruo mgbe edepụtara ya.
- Na efere dị iche iche, kpoo ntụ ọka ahụ na ntụ ọka na soda.
- Na onye na-agwakọta ihe na-agba ọsọ, tinye nchịkọta ntụ ọka ahụ n'ime batter. Bido n'ime ala walnuts ma gbanyụọ igwekota ozugbo agwakọta ihe ndị ahụ.
- Wunye batter achicha n'ime efere nke a kwadebere ya ma mee ya maka minit 35 ruo 40, ma ọ bụ ruo mgbe onye na-agba ihe na-acha ọcha na-etinye n'ime etiti achicha ahụ na-apụta.
- Mgbe achicha ahụ na-eme achịcha, dozie sirop. Na akara saucepan, gbakwunye sugar, mmiri, na osisi pawuda ma mee ka ọ dị ala.
- A na-ekpuchi Simmer maka minit 10 ruo mgbe sirop na-ebuwanye ibu. Wepu si okpomoku, wepu mkpuru osisi cinnamon, ma nwuo n'ime ihe omimi lemon.
- Kwe ka syrup gụọ oyi. Wepu achicha ahụ site na oven wee jiri nlezianya wụsa sirop ahụ dị mma na-ekpo ọkụ.
- A na-etinyekarị achicha a site na walnuts ndị ọzọ, ma nke ahụ bụ nhọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 228 |
| Ọnụba abụba | 15 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 61 mg |
| Sodium | 178 mg |
| Carbohydrates | 21 g |
| Fri nri | 1 g |
| Protein | 3 g |