Krisịflawa na-acha odo odo na piquant, mgbakwasa pasili-na-eme ka nke a bụrụ nnukwu efere gburugburu afọ. Gbalịa ya na nri nri Sanwichi nri, na ihe oriri ma ọ bụ ihe ntanetị, ma ọ bụ dị ka ihe dị jụụ, crunchy counterpoint na oyi.
Mee ya nri : Salad a bụ akụkụ zuru oke maka nri nkịtị. Jiri ya na achịcha na-ekoghị eko na-eme achịcha na achịcha na- edozi ahụ-Free Potatoes Mashed . Ma ọ bụ gbakwunye ya na efere mezze ma ọ bụ n'ọdụ ụgbọ mmiri Mee N'onwe Gị, ya na anụ ndị a na- eme n'ụlọ , otu mkpụrụ osisi Chopped Tomato na Kukumba Salad , nke a bụ Israel Eggplant na Red Pepper Salad , ụlọ ahịa a zụtara ma ọ bụ achịcha Pita , bie ọkụ, iji mee Ellen's Falafel na Pickled Vegetables & Minted Lemon Yogurt .
Salad kọlịflawa ga-abụkwa akụkụ dị mma maka nri nri nke Shabbat. Malite na nsụgharị mmiri ara ehi a na-eji mmiri ara ehi , Apple, na Celery Soup . Na-efe kọlịflawa dị mma dị ka ihe na- echere na Roasted Chicken na Baharat, Garlic, na Mint na efere nri nke ọka, dịka Turkika Rice na Ụka Mkpụrụ . Maka nri nzacha, na-eje ozi na mpekere a na ocha ma na-atọ ụtọ chocolate bundt achicha , tinyere kọfị.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 1 nnukwu mkpụrụ kọlịflawa, cored ma gbajie n'ime obere florets
- 1/2 iko mmanụ olive
- 2 tablespoons mmanya uhie mmanya
- 1 tablespoon ihe ọṅụṅụ lemon
- 2 garlic cloves, peeled, kụrisịa na minced
- 2 teaspoons shuga
- 1 teaspoon nnu mmiri ma ọ bụ nnu kosher
- 1 basil
- 1/8 teaspoon freshly ground black pepper
- 1/2 obere ose uhie, nke a kpochapụrụ
- 1/2 obere yabasị, finely chopped
- 2 tablespoons pasili ọhụrụ, finely chopped
Otu esi eme ya
- Weta nnukwu ite nke mmiri salted ọma na obụpde. N'elu nnukwu ite ọzọ, dozie ice bat na akpụrụ akpụkpọ mmiri jupụtara na mmiri oyi.
- Debe florets n'ime mmiri esi na esi nri maka minit 3. Site na okwute slotted, wepụ florets si esi mmiri ma nyefee na ice saa. Ozugbo kọlịflawa ahụ eruola ebe okpomọkụ dị ọkụ, igbapu, ma tinye ya n'ime nnukwu iko ma ọ bụ nnukwu efere.
- N'okpuru ọzọ, hichaa mmanụ olive, mmanya mmanya, ihe ọṅụṅụ lemon, garlic, shuga, nnu, ose na basil. Nwuo na ose, yabasị, na pasili. Wunye marinade n'elu blanketị blanched ma gbanye ya ka ọ bụrụ uwe.
- Na-ekpuchi ma na-agba ume ruo ọtụtụ awa ma ọ bụ n'abali. Salad ga-edebe, kpuchie na refrjiraeto, maka 2 ruo 3 ụbọchị. Na-efe chilled, ma ọ bụ na-eme ka okpomọkụ tupu ị na-eje ozi.
Ntụziaka Giora Ntuziaka: mmanụ oliv pụrụ isi ike na refrjiraeto. Tupu ị na-eje ozi, ka kọlịflawa ahụ a kụrụ akpụ na-anọdụ ala n'ebe okpomọkụ ruo minit 20, ma ọ bụ ruo mgbe mmanụ laghachiri na mmiri. Nwuo tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 184 |
| Ọnụba abụba | 14 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 0 mg |
| Sodium | 328 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 3 g |