Ọ bụ ezie na ị ga-eme ntakịrị ihe nro iji mee nke a na Israel Eggplant na Red Pepper Salad, ihe ndị ọzọ nke nkwadebe dị mfe, ị nwere ike ọ gaghị echekwa oge ezumike ndị eji na stovu. Na-enye efere dị ka nri, nri, ma ọ bụ efere n'akụkụ - n'agbanyeghị na ị na-ejere ya ozi, ka Giora Shimoni na-ekwu, "onye ọ bụla ga-ahapụ tebụl gị na-eri nri dị ụtọ nke eggplant."
Ọ bụrụ na ị na-enwe obi ụtọ, nke a bụkwa ihe atụ dị mma na nchịkọta nhọrọ nri ndị Mediterranean. Na-efe ya na nkiri egwu na Israel Hummus , Baked Chickpea Fritters , Matboucha , azụ ndị a gwụrụ azụ, akwụkwọ osisi greekọ , Rice na- acha odo odo , na Spanakopita . Na-enye sallava na mkpụrụ osisi maka eji megharịa ọnụ.
Mgbanwe : Ụfọdụ ndị na-ekpuchi mkpụrụ osisi eggplant n'ụzọ dị mfe na ntụ ọka tupu frying.
Miri si Ntụziaka Nlereanya Ntuziaka na Atụmatụ:
Mgbe oge ruru iji tụfuo ọtụtụ mmanụ ọkụ ahụ na nzọụkwụ 3, n'okpuru, lezie anya izere ọkụ! Kama ịwụpụ mmanụ si na pan ahụ, gbalịa idozi akwa akwa akwa abụọ, na-ejide ha na nkịta, ma jiri nlezianya na-etinye mmanụ mmanụ ahụ na akwa akwa.
Edited by Miri Rotkovitz
Ihe Ị Ga-achọ
- 3 eggplants (ihe dị ka 3 ruo 3 1/2 pound, trimmed na bee n'ime 1/2-anụ ọhịa Mpekere)
- 2 sentimita sentimita canola (maka ikuku miri)
- 2 edee na-acha uhie uhie (uhie, cored, na sliced n'ime ibe)
- 1/3 iko ketchup
- 2 tablespoons mmanya (mmanya ọcha)
- 3 cloves garlic (peeled, kụrisịa, na chopped finely)
- Nnu mmiri na-atọ ụtọ (ma ọ bụ Kosher)
- Nhọrọ: pasili (chopped)
Otu esi eme ya
1. Na-etinye mkpụrụ osisi eggplant na colander n'elu nnukwu efere. Wụsaa nnu ma kwe ka ịnọdụ ala maka minit 30. Kpochapu nnu nke eggplant mpekere, igbapu, ma kpochapu nke oma na akwa akwa. (Gbalịa mee ka mpekere dị ka akọrọ - ọ bụla mmiri mmiri nwere ike ime ka mmanụ ahụ na-ekpo ọkụ mgbe ọ na-etinyere egg).
2. Na wok, nnukwu pan , ma ọ bụ ite buru ibu, okpukpo 2 sentimita nke mmanụ na ọkara-elu ọkụ.
Mgbe mmanụ ahụ na-ekpo ọkụ (375 ° na thermometer frying), na-ata nri eggplant na batches ruo mgbe ọlaedo, na-elezi anya ka ị ghara ịkụnye pan. Ghee nke ọ bụla ruo mgbe eggplant bụ ọlaedo na nro, ihe dịka nkeji 5, wepụ mmanụ ahụ na ose nwere slotted. Gbanwee eggplant na efere akwụkwọ nhicha akwa ma ọ bụ mpempe achịcha iji chekwaa.
3. Wepuchaa ọtụtụ mmanụ ahụ na ite ahụ, ma gbakwunye mpekere ose ose. Gwa ya ruo mgbe ị gụchara, ihe dị ka minit 3 ruo 5. Nyefee na nnukwu nnukwu efere ma gbakwunye eggplant. Gwa na-agwakọta.
5. Na obere efere, jikọta ketchup, mmanya na garlic. Wunye ngwakọta n'elu eggplant na ose salad, ma jiri nwayọ nwuo ka ịkpụ. Oge na nnu nụrụ ụtọ.
6. Kpuchie na refrigerate maka awa ole na ole ma ọ bụ n'abalị tupu ị na-eje ozi. Nyefee salad na efere na-emighị emi. Na-arụ ọrụ chilled ma ọ bụ na ime ụlọ okpomọkụ, na-edozi ya na chopped pasili ọ bụrụ na achọrọ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 385 |
| Ọnụba abụba | 37 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 23 g |
| Cholesterol | 0 mg |
| Sodium | 91 mg |
| Carbohydrates | 15 g |
| Fri nri | 5 g |
| Protein | 2 g |