Ọhụrụ asparagus na-apụta dị nro ma ka crisp, ntekwasa na a flavorful oyster ihendori a ngwa ngwa ma dị mfe asparagus ibido-ighe. A na-ejikọta asparagus na mushrooms na-acha uhie uhie na-ede ede - uzommeputa na-eji ihe dị ka iko mmiri anọ na akwụkwọ nri ma kee ya ka ọ bụrụ ihe nchịkọta nke ihe oriri na-aga na osikapa.
Ihe Ị Ga-achọ
- 1/4 iko broth ma ọ bụ ngwaahịa
- 2 1/2 tablespoons oporo ihendori
- 1/2 teaspoon sugar granulated
- Obere ose, iji nụrụ ụtọ
- 1 teaspoon cornstarch
- 2 teaspoons mmiri
- 2ekere pasente ma ọ bụ mmanụ na-esi nri maka ntụrụndụ
- 1 1/2 teaspoons na-etinye obere ginger
- 1 teaspoon chopped garlic
- 1para nke ogwu kilogram 1/2, saa, trimmed, bee diagonally n'ime 1 1/2-anụ ọhịa
- 1/4 iko mmiri
- 1 cup sliced mushrooms
- 1 na-acha uhie uhie na-acha uhie uhie, na-egbutu ya, belata n'ime obere mkpa
- 1 teaspoon mmanya osikapa China ma ọ bụ sherry sherry, ma ọ bụ dị mkpa
- 1/4 - 1/2 teaspoon Asia Sesame mmanụ (anyị jiri 1/2 teaspoon)
Otu esi eme ya
- Na obere efere ma ọ bụ iko ihe, nụkọta ọkụ ma ọ bụ ngwaahịa ọkụkọ, oyiri ihendori, shuga na ose oji. Na obere efere dị iche iche, gbasaa ọka na mmiri.
- Heat wok ma gbakwunye mmanụ, na-emegharị ka ọ na-eyiri ọkara ala nke pan. Mgbe mmanụ dị ọkụ, gbakwunye galik na ginger. Mee ka ihe ruru 10 sekọnd ruo mgbe aromatic.
- Gbakwunye asparagus na nsị-fry maka nkeji 1. Gbakwunye mmiri, kpuchie ma mee ka steam ruo 1 ruo 2 nkeji, ruo mgbe mmiri na-eru nso.
- Na-atụtụ anwụrụ na akụkụ nke wok. Gbakwunye mushrooms na mgbịrịgba mgbịrịgba n'etiti. Na-esi ísì ruo otu nkeji, na-awụnye otu osikapa mmanya ma ọ bụ sherry akọrọ n'elu mushrooms ka ị na-eme ka ighe. Push na mushrooms na bell ose na n'akụkụ nke wok.
- Nye ihe oriri na ngwa ngwa ma wụba n'etiti wok. Mee ka ọkastarch na mmiri gwakọta ya ma wụsa ya na ihendori, na-akpali ngwa ngwa iji gbaa. Ozugbo ihe oriri na-agbawanye, kpalie iji jikọta akwụkwọ nri na thickened ihendori. Nwuo na mmanụ sesame. Ije ozi n'elu osi osikapa.
More Asparagus Stir-fry Ezi ntụziaka
Chicken na Asparagus
Akwụkwọ nri akwukwo nri nke Chinese
Isi nri nchịkọta nri nri ndị China
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 140 |
| Ọnụba abụba | 10 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 7 g |
| Cholesterol | 0 mg |
| Sodium | 585 mg |
| Carbohydrates | 12 g |
| Fri nri | 4 g |
| Protein | 4 g |