A na-eji efere a dị ka ọkụkọ Marsala si Olive Garden.
Ana m eji akọrọ Marsala na efere a, ma ọ bụrụ na ịchọrọ ekpomeekpo dị ụtọ na efere, jiri Marsala mara mma.
Nke a bụ otu n'ime efere ọkụkọ dị mfe, na otu n'ime ihe kachasị mma. Ana m ejere ya ozi ma ọ bụ spaghetti, ma ọ dị mma na poteto ma ọ bụ osikapa.
Ezi ntụziaka
Chicken Na-eji Nri Garlic
Chicken Chicken Na Mushrooms
Ihe Ị Ga-achọ
- 4 boneless ọkụkọ ara halves; ekpochapu akpụkpọ anụ, pounded na ọbụna 1/4-anụ ọhịa ọkpụrụkpụ
- 1/4 cup sifted
- ntụ ọka niile
- 1/2 teaspoon nnu
- 1/2 teaspoon akwukwo akwukwo akwukwo ahihia, oregano, ma obu osisi Italian
- 3 tablespoons
- extra virgin olive oil
- 3 ruo 4 tablespoons butter
- 1 cup sliced ọhụrụ mushrooms
- 1/2 iko akọrọ (ma ọ bụ ụtọ) Marsala mmanya
- nnu, nụrụ ụtọ
Otu esi eme ya
- Gwakọta ntụ ọka, 1/2 teaspoon nnu, ose na oregano na ngwakọta nke ọma.
- Kpoo mmanụ na bọta na skillet ruo mgbe ị na-agba ọkụ.
- Kpochapu ọkụkọ na ngwakọta ntụ ọka ma kpochapụ ya.
- Kpoo ọkụkọ na ọkara okpomọkụ maka ihe dị ka nkeji abụọ na otu akụkụ, ma ọ bụ ruo mgbe ejighị ya kpọrọ.
- Ka ị na-emegharị akwara ọkụkọ n'akụkụ nke abụọ iji sie nri, tinye mushrooms gburugburu ọkụkọ ọkụkọ. Nri maka ihe dị ka nkeji 2, ruo mgbe ejighị ya na-acha ọcha na akụkụ nke abụọ. Ebido mushrooms.
- Mgbe akụkụ nke abụọ dị ọcha, tinye mmanya gburugburu ọkụkọ ọkụkọ; kpuchie pan ma kpoo ihe dika minit 10.
- Detuo ma tinye nnu, dika o choro.
Na-eje ozi 4.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1551 |
| Ọnụba abụba | 99 g |
| Abụba buru ibu | 30 g |
| Abụba na-enweghị ntụpọ | 43 g |
| Cholesterol | 457 mg |
| Sodium | 1,063 mg |
| Carbohydrates | 19 g |
| Fri nri | 2 g |
| Protein | 138 g |