Nri Nri, Nri Na-atọ Ụtọ Na-esi n'Aka Nkụkụ Na-adịghị Egosi

Ngwunye akwụkwọ nri a dị mfe ịkwadebe ma sie nri na-adịghị ngwa ngwa ma ọ bụ crockpot. Nchịkọta cheese na-ejupụta na ude dị arọ, spinach frozen, cheese Parmesan, na oge dịgasị iche iche Pimientos na-etinye aka na-enye aka, na-eme ka ọ dị mma maka ezumike.

Ihe ọzọ na-ewu ewu na spina gụnyere chopped artichokes. Tinye ihe dị ka 1/4 iko chopped chopped ma ọ bụ oyi na-eme ka a na-esi nri eschek nke a na-esi na ya mee ihe iji tinyekwuo ihe na ekpomume.

Ntụziaka a na-adị mfe okpukpu abụọ maka otu oriri ma ọ bụ potluck. Esi ya ya dị ka a gwara ya ma tinye ite ite na akpa na akwa akwa ma ọ bụ blanket gburugburu ya maka mkpuchi. Tinye akwa ite ahụ mgbe ị na-aga oriri na nkwari ma tinye ya na ala ma ọ bụ dị ọkụ maka ije ozi.

Chiiz bred na Parmesan na-agbakwunye na creaminess na ekpomeekpo na nke a, na ọ na-eme ka a mara mma na-esonyere ndị siri ike ibe, mkpokọta osisi, ma ọ bụ crackers.

Ihe Ị Ga-achọ

• 8 oz. cheese cheese (bee n'ime cubes)
• 1/4 iko
• achicha
• 1 (10 ruo 12 ounces) ngwugwu spinach oyi
• 2 T. chopped pimento
• 1 tsp.
• Achịkwa Worcestershire
• 1/4 tsp. nnu garlic
• 2 T. Chika Parmesan (grated)
• 2 tsp. ọka ya
• 1/4 tsp. akwukwo ohia (ihe ojoo)

Otu esi eme ya

1. Gwakọta ude cheese na ude na onye na-esi nri ngwa ngwa; ngwakọta nke ọma.
2. Kpuchie ma sie nri ruo mgbe chika gbazeela, ma ọ bụ ihe dịka 1 1 1/2 awa.
3. Ka ọ dị ugbu a, kụchaa akwụkwọ nri a na-ekpo ọkụ dịka a gwara ya na ngwugwu ahụ. Tinye nchacha ọkụ na colander ma pịa ya ma ọ bụ gụọ ya ka o nweta mmiri dị ukwuu na ya.
4. Mgbe cheese ahụ gbazere na ngwakọta dị nro, gbakwunye nsị squeezed, pimiento, ihe oriri Worcestershire, nnu snoo, cheese Parmesan, yabasị ya, na akwukwo akwukwo ahihia.

1. Na-ekpuchi ma na-esi nri ahụ na-agbanye na LOW maka ihe dị ka minit 45.
2. Na-ekpo ọkụ na-ekpo ọkụ site n'aka onye na-esi nri ngwa ngwa na mkpịsị akwụkwọ nri ma ọ bụ slices, crackers, sturdy chips or bagel chips, or cubet bread cubes.

Atụmatụ na Ụdị

• Na akwukwo ahihia ohuru: tinye 10 ounces nke akwukwo ahihia ohuru n'ime mmiri ogwu; obụpde maka 1 nkeji. Danye na colander ma wepụ mmiri mmiri na-erugharị. Soro uzommeputa dika edeziri.
• Mee mpempe akwụkwọ na chopped chopped kale.
• Tinye 1 ike (15 ounces) obi nke atịchok, chopped.
• Gbakwunye zel nke 1 lemon.

Nutritional Guidelines (kwa na-eje ozi)
Calories	239
Ọnụba abụba	21 g
Abụba buru ibu	12 g
Abụba na-enweghị ntụpọ	5 g
Cholesterol	59 mg
Sodium	293 mg
Carbohydrates	8 g
Fri nri	2 g
Protein	7 g

(A na-agbakwụnye ihe ọmụma na-edozi ahụ na ntụziaka anyị site na iji nchekwa data na-arụ ọrụ ma bụrụ nke a ga-atụle atụmatụ.