Ihe ndị a na-eri nri anụ ezi ga-eme ka nri abalị dị mma, ma ọ bụ mechie ụzọ nchịkọta maka nri abalị pụrụ iche maka mmadụ abụọ.
Ihe Ị Ga-achọ
- 4 ọkpụkpụ ọkpụkpụ-ọkpụkpụ anụ (ọ dịkarịa ala 1 1/4 inches thick)
- Dash s alt na ose
- Nri:
- 6 tablespoons butter
- 1/2 iko diced celery
- 1/2 iko diced yabasị
- 1/4 iko dell na-acha uhie uhie
- 1/4 ruo 1/2 iko esi nri ọka
- 2 iko achicha ọkabre (site na ọka wheat ma ọ bụ crumbs)
- 1/2 cup chopped raisins edo ma ọ bụ nke a mịrị amị cranberries
- 1/3 iko chopped pecans
- 1/2 teaspoon Fikiere thyme
- Nhọrọ: dash sage (crumbled)
- 1/2 cup ọkụkọ broth (ka moisten)
- Dash nnu na ose
Otu esi eme ya
Bee akpa n'akpa ogwu nke ogwu, egbutu ya n'uzo ozo.
Na saucepan, okpomọkụ bọta n'elu usoro-obere okpomọkụ; tinye celery, yabasị, na ose. Na-acha akwụkwọ nri ruo mgbe obi. Tinye ihe ndị ọzọ fọdụrụnụ, na-agbakwunye efere ọkụkọ iji mee ka ọ dị ọcha dị ka a chọrọ na uto tupu etinye nnu na ose.
Ihe na-eri ihe nke anụ ezi anụ ahụ na-eri nri. Debe ihe na-eri nri n'akụkụ. Na akwa skillet na-ekpo ọkụ ọkụ, na-agba nsị ahụ, na-elegharị anya nke ọma na agba aja abụọ.
Push na-egbutu ma na-etinye nri na-adị n'etiti etiti skillet (ọ bụrụ na skillet gị abụghị oven-nchekwa, jiri nri na-esi nri), tinyezie ihe ndị a na-eri. Na-ekpuchi skillet ma ọ bụ efere efere ma na-akpọọ nkụ na 350 ° maka ihe dị ka minit 25 ruo 30, ruo mgbe a na-esi ya.
Nri Anụkwu ọka
Nri anụ ezi na obere ihe oriri
Ngwakọta Nri Pịkọrọ Nri Pịkọrọ Mfe Site na Eberi Nri
Chops Cranberry Chocolate Chocolate
Ngalaba Ribe Obodo
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 1005 |
| Ọnụba abụba | 72 g |
| Abụba buru ibu | 31 g |
| Abụba na-enweghị ntụpọ | 27 g |
| Cholesterol | 300 mg |
| Sodium | 388 mg |
| Carbohydrates | 7 g |
| Fri nri | 3 g |
| Protein | 80 g |