Mee ka ndi mmadu nwee obi uto n'oge obula! N'iji skillet, ihe niile ịchọrọ bụ ihe ndị dị mkpa maka ịma mma ndị mara mma iji mee ka ịṅụ ọgwụ chocolate-marshmallow.
Ihe Ị Ga-achọ
- 1/2 tablespoon butter
- 1 1/2 iko chocolate ibe
- 15 jumbo marshmallows (halved)
- 1 box graham crackers
Otu esi eme ya
- Ejiri ihe dị na 450 Celsius na nkedo ígwè ígwè.
- Na-akpachara anya ka ị ghara ire onwe gị ọkụ, wepụ skillet si n'ekwú ma tụba na butter. Tọọ skillet ahụ ka ọkpụkpụ bọta ahụ na ala.
- Wunye ya chocolate ibe n'ime skillet.
- Ọzọ, lezie anya ka ị ghara ire onwe gị ka ị na-eme ka marshmallow kwụchaa n'elu ibe chocolate. Jide n'aka na ikpuchi chocolate kpamkpam.
- Acha maka ihe dị ka minit 5 ruo 7 ma ọ bụ ruo mgbe marshmallows na-egbu. Lelee ya anya n'ihi na marshmallows nwere ike ọkụ ngwa ngwa.
- Wepu skillet si oven wee kwe ka izu ike maka 3-5 nkeji. Emela oge izu ike. The chocolate ka na-agbaze n'oge a.
- Na-ekpo ọkụ na graham crackers maka ịkụnye.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 365 |
| Ọnụba abụba | 8 g |
| Abụba buru ibu | 4 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 2 mg |
| Sodium | 102 mg |
| Carbohydrates | 74 g |
| Fri nri | 2 g |
| Protein | 3 g |