Atụla egwu site na eziokwu ahụ bụ na Grik a na- achọ ka nwa nwa zuru ezu. Ọgaranya, nke na-atọ ụtọ nke octopus a na-atụgharị aghara agwakọtara na-esi ísì ụtọ na-eme ka ndị kwere ekwe si n'aka ndị ụka.
Nke a bụ nnukwu ihe oriri na-eri nri iji kwadebe mgbe ihu igwe na-ekpo ọkụ.
Ihe Ị Ga-achọ
- 1 paụnd nwa octopus (thawed ma ọ bụrụ na oyi kpọnwụrụ)
- 1/4 iko olive mmanụ
- 2 tablespoons
- ihe ọṅụṅụ lemon
- 1 teaspoon lemon zest
- 2 teaspoons nnu
- 1 tablespoon ose oji
- 2 oregano tablespoons (nke a kpụchapụrụ ọhụrụ ma ọ bụ 1 tablespoon fikiere)
- 1/2 teaspoon cloves (ala)
- 3 garlic cloves (mashed)
- 2
- lemons , bee n'ime mkpuru osisi
Otu esi eme ya
- Ebe octopus, mmanụ olive, ihe ọṅụṅụ lemon, lemon zest, nnu, ose, oregano, na garlic n'ime akpa rọba ma ọ bụ akpa nwere mkpuchi kwesịrị ekwesị. Massage marinade n'ime octopus ma tinye ya na nju oyi maka ụbọchị zuru ezu. Na-asa ya ya ugbua na ugbua.
- Ọkụ na-ere ọkụ. Ọ bụrụ na ị nwere gas ma ọ bụ na-esi n'ọkụ, ọ dị mkpa ka ị tinye ụfọdụ ụdị osisi ọkụ. Ọ bụrụ na ịnwụghị ime nke a, efere ahụ adịchaghị mma. Otu ụzọ bụ ịchọrọ igwekasị ụra n'abali ma tụfuo ya n'ime nnukwu oghere nke a na-eme site na ọkwá dị arọ.
- Ọ bụ ezie na ihe ọkụkụ ahụ na-ekpo ọkụ, kpochapụ obere octopi. Ọ bụ ihe dị mma ma ọ bụrụ na ụfọdụ n'ime mkpuru akwụkwọ ma ọ bụ garlic si marinade ahụ ruo octopus, ma ọ dịghị mkpa.
- Grill n'elu ọkụ ọkụ, kpuchie, maka nkeji 3, gbanwee ha ma gwuo ọkụ maka minit 3 ọzọ.
- Na-eje ozi mgbe ị na-ekpo ọkụ na lemon wedges n'akụkụ.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 338 |
| Ọnụba abụba | 16 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 10 g |
| Cholesterol | 109 mg |
| Sodium | 1,688 mg |
| Carbohydrates | 14 g |
| Fri nri | 3 g |
| Protein | 35 g |