Chiiz bred na-eme ka ndochi a na-eme ka ihe oriri a sie ike. Ngwá ndị a na-asọ oyi bụ ihe kitschy kpochapụla, ọ bụ ezie na ndị mmadụ nwere ike ịṅụ ihe ọchị, ha bụ ihe ngosi nri nri America.
Ihe Ị Ga-achọ
- 8
- nsen sie ike (peeled)
- 1 teaspoons ọcha mmanya
- 3 tablespoons Mayonezi
- 1 cheese cheese tables (eme ka ọ dị nro)
- 1/2 teaspoons
- Dijon mọstad
- Nri nke cayenne
- nnu nụrụ ụtọ
- oji ose na-atọ ụtọ
- Nhọrọ: paprika dị mkpa
Otu esi eme ya
- Bee nsen akwa azu na okara ogologo ya na mpi ma obu buputa yolks n'ime nnukwu efere.
- Mash ha na mmanya, Mayonezi, cheese cheese, mọstad, cayenne, nnu, na ose ruo mgbe ọ dị ụtọ. Ọ bụrụ na ngwakọta ahụ dị ka ihe akọrọ, gbakwunye otu ike.
- Iji ngaji, ma ọ bụ achịcha pastry na mkpịsị ihu kpakpando, jiri mmesapụ aka jupụta oghere n'ime egg blanves ahụ na egg yolk ngwakọta.
- Wụpịa paprika. Ghọta nke ọma tupu ị na-eje ozi.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 61 |
| Ọnụba abụba | 5 g |
| Abụba buru ibu | 1 g |
| Abụba na-enweghị ntụpọ | 2 g |
| Cholesterol | 106 mg |
| Sodium | 79 mg |
| Carbohydrates | 0 g |
| Fri nri | 0 g |
| Protein | 4 g |