Cajun Meatloaf a na-ekpo ọkụ nwere ihe ngosi nke ndịda, gụnyere 'nsọ atọ' nke celery, yabasị, na ose akwụkwọ ndụ akwụkwọ ndụ. Ntụziaka a dị mfe bụ ihe na-atọ ụtọ na-eme ma na-atọ ụtọ, mgbanwe dị mma nke ijeụkwụ site na anụ anụ.
Na-eme nri anụ mgbe nile, n'eziokwu, ihe ọ bụla na-esi nri anụ ala, ruo 160 F, dịka a nwalere ya na anụ thermometer. Na ka anụ anụ ahụ, kpuchie, maka nkeji 10 mgbe ọ na-esi n'ime oven ahụ pụta, ọnyá ndị ahụ na-esi na redistribute na meatloaf dị mfe nsị.
Ntụziaka a bụ ihe ụtọ na-arụ ọrụ na-ekpo ọkụ mashed ma ọ bụ kụrụ poteto ma ọ bụ polenta esie ya garlic na chiiz. Ị nwekwara ike iji ụfọdụ agwa agwa ma ọ bụ asparagus, ma ọ bụ salad green salad na cucumbers na tomato cherry. Otu iko mmanya dị arọ bụ ihe nkwado dị ukwuu, ma ọ bụ jee tii ma ọ bụ soda pop.
Ihe Ị Ga-achọ
- 2 tablespoons mmanụ oliv
- 1 yabasị, chopped
- 1 stalk celery, chopped
- 1 akwụkwọ osere na-acha akwụkwọ ndụ, chopped
- 3 cloves garlic, minced
- 1/2 teaspoon nnu
- 1/4 teaspoon ose cayenne
- 1/8 teaspoon ose na-acha ọcha
- 1/8 teaspoon ose
- 1/2 teaspoon. cumin
- 1 tablespoon Worcestershire ihendori
- 1/2 teaspoon Tabasco ihendori
- 1/4 iko mmiri ara ehi
- 1/4 iko ketchup
- 2 àkwá, a kụgburu
- 1/2 iko achịcha dị nro
- 1-1 / 4 pound nsị ala
- 1/2 paụnd dọrọ ala ala ezi
- 1 cup salsa
- 2 tablespoons tomato mado
Otu esi eme ya
- Preheat na oven ka 375 F.
- Kpoo mmanu olive na akwa 10 "skillet n'elu ikpo oku, gbakwunye yabasị, celery, ose na-acha akwụkwọ ndụ, na galik, ma kpoo ihe a na-ekpuchi maka minit 5 ruo 6, na-echegharị mgbe niile, ruo mgbe akwụkwọ nri dị nro.Tinye nnu, cumin, ihe dị na Worcestershire, na Tabasco ihendori ma dozie nke ọma. Wepụ skillet si na ọkụ wee kpoo 15 nkeji.
- Nyefee ihe oriri na ihe oriri na nnukwu efere na nwuo na mmiri ara ehi, ketchup, àkwá, na nri nri na ngwakọta nke ọma. Mgbe ahụ, tinye anụ ọhịa ala na anụ ezi ala ma jiri aka gị jiri aka gị gụkọta ya, ruo mgbe agwakọtara ya. Debe nri anụ ahụ na teepu, 9 "x5" ogbe achịcha, jiri nwayọọ na mgbede bido n'elu.
- Gwakọta salsa na tomato tinye na obere efere ma gbasaa n'elu anụ.
- Bichaa anụ ahụ, kpuchie, na 375 F maka minit 50 ruo 55 ma ọ bụ ruo mgbe ọ na-agba aja aja na anụ ahụ na-esi n'akụkụ nke pan. Igwe ime ime kwesịrị ịbụ 160 F dị ka atụle ya na anụ thermometer. Jiri nlezianya igbapu abụba si pan. Kpuchie anụ anụ ma hapụ ka ọ kwụrụ maka minit 10 ruo 15. Wepu ya na pan wee tinye ya na efere efere n'ihu slicing.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 371 |
| Ọnụba abụba | 19 g |
| Abụba buru ibu | 6 g |
| Abụba na-enweghị ntụpọ | 9 g |
| Cholesterol | 203 mg |
| Sodium | 304 mg |
| Carbohydrates | 14 g |
| Fri nri | 2 g |
| Protein | 34 g |