Mkpụrụ osisi Chia bụ otu n'ime nri ndị kachasị mma na mbara ala. Nkpuru osisi ndi a na-adighi-aguchapu osisi na-ebute ihe nkocha, nke kachasi ma a bịa n'ihe banyere protein, protein, na omega-3.
Ezigbo Ụtọ: Otu osisi ị na-eji azụ azụ n'ụbọchị ahụ ka ị na-eto Chia Pet bụ otu mkpụrụ osisi a na-eji mee ihe nchịkọta nri ụtụtụ nke a na-atọ ụtọ.
Chia osisi bụ ihe dị ịtụnanya maka pudding n'ihi na ha na-aza mgbe ejikọtara ya na mmiri mmiri. Mkpụrụ osisi ahụ ruru okpukpu iri na abụọ ka ha dị arọ, na-ekpuchi ngwakọta mmiri na-ekpochapu n'ime mmiri. Jikọta mkpụrụ osisi chia na mmiri ara ehi almond, mmiri ara ehi cashew, ma ọ bụ mmiri ara ehi aki oyibo, pudding nwere ike ị nwere ike ịtọ ụtọ n'ọtụtụ ụzọ dị iche iche.
Mbụ nwere ọdịiche nke Cinnamon a na ụbọchị Chia Seed pudding na cafe gburugburu ụlọ m nke mara mma na nri ndịda South America. Mụ na di m na-ebugharị ngwa ngwa ngwa ngwa ma a sị na anyị nyere iwu ka anyị na-eje ozi abụọ.
Na nke a karịsịa nchịkọta ahịhịa nke chia, mkpụrụ osisi chia jikọtara ya na mmiri ara ehi almond, mmanụ aṅụ, vanilla mado, ala pawuda, na oge ụbọchị Medjool. Nri paon na ụbọchị na-eme ka uzommeputa a, ihe uto bara uru nke pawuda na ihe di nro, ubochi di iche iche na-abia n'ime ihe ndi a na-acho.
Mmiri mmiri ara ehi almond m na-ahọrọ bụ Mkpụrụ Almond Milk Plus n'ihi na o nwere oge ise protein karịa "mmiri ara ehi almond" mgbe nile. Oge igwe egwu bụ "Eze nke oge." Nnukwu swiiti, nke dị nro, na-agbaze na-ọnụ gị na-eji ekpomeekpo caramel. Maka mpi ụtọ vanilla kachasị mma, ana m eji mpempe vanilla kama wepụ ihe vanilla.
Mgbe chilling ruo awa ole na ole, mkpụrụ osisi chia na-amanye mmiri ara ehi almond ma gbanwee ghọọ ọkpụkpụ dị egwu nke na-enye ìhè ma na-enye ume ọhụrụ, ma juputara na protein na eriri. Oge ahụ na-ebelata ọbụna mgbe ọ na-adaba na pudding.
Ị nwere ike iri nri chia dị ka, ma ọ bụ n'elu ya na mkpụrụ ọhụrụ, dịka strawberries na blueberries maka nri ụtụtụ na-enye ume ọhụrụ. Maka crunch, gbakwunye almọnd, walnuts, ma ọ bụ pistachios na n'elu pudding.
Ihe Ị Ga-achọ
- 1/4 iko chia osisi
- 1 1/2 iko mmiri ara ehi almond
- 1/2 tbsp mmanụ aṅụ
- 1 tsp
- Ngwunye vanilla
- 1/2 tsp ala pawuda
- 6
- Medjool
- ụbọchị, ọkpụkpụ na njedebe
Otu esi eme ya
- Tinye ihe oriri niile ma e wezụga ụbọchị na nnukwu efere. Na-ekiri ọnụ ruo mgbe ị gbakọtara.
- Mee ka ihe ndi mmadu rida n'ime ihe ndi agha chia ruo mgbe achikota ya.
- Kpuchie ma chikpuo n'otu ntabi anya, ma ọ bụ ma ọ dịkarịa ala awa 4. Mee ka otu osisi ma ọ bụ okpukpu abụọ kwụsị-gbanye mkpụrụ ọ bụla nwere ike ijikọta ọnụ.
- Kewaa chia pudding n'ime ọkwá abụọ. Top na sliced strawberries, blueberries, na njuaka nke oke nke mkpụrụ, ma ọ bụrụ na ọ chọrọ.
Ncheta: Gbalịa hụ na arụ ọrụ gị, arịa, pans na ngwaọrụ enweghị nke gluten. Na - agụkarị aha ngwaahịa - ọ bụghị ụdị niile e kere eke. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 186 |
| Ọnụba abụba | 3 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 1 g |
| Cholesterol | 0 mg |
| Sodium | 141 mg |
| Carbohydrates | 42 g |
| Fri nri | 5 g |
| Protein | 3 g |