Ntụziaka a maka Polish pierogi mgwakota agwa si n'aka enyi m Georgia, bụ onye ketara ya n'aka nna ya. Ọ bụ ihe dị iche iche na ọ na-achọ maka ngwaahịa ọkụkọ. Etughi ya ruo mgbe i nwara ya. Ngwurugwu na-esi na ya pụta bụ ihe dị nro ma dị mfe. Enwere ike iji ya mee ihe na-atọ ụtọ.
Ihe Ị Ga-achọ
- 2 nnukwu àkwá
- 5 tablespoons utoojoo ude
- 3 iko ihe oriri tablespoons
- 1 teaspoon nnu
- 3/4 iko efere (ọkụkọ)
- 4 iko ntụ ọka (niile-nzube)
Otu esi eme ya
- Na nnukwu nnukwu efere, jikọta àkwá, mmanụ ude mmanụ nnu, nnu na ọkụkọ ọkụkọ ruo mgbe agwakọtara ya. Tinye ntụ ọka na igwakorita n'aka ma ọ bụ na ngwakọta ngwakọta ruo mgbe mgwakota agwa dị nro. Kechie na plastik wee weghachite ọ dịkarịa ala minit 10. Juputa na uzo pierogi kacha mma gi.
- Soro usoro ndị a maka ịkwagharị, jupụta na nri pierogi .
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 127 |
| Ọnụba abụba | 9 g |
| Abụba buru ibu | 2 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 94 mg |
| Sodium | 231 mg |
| Carbohydrates | 7 g |
| Fri nri | 1 g |
| Protein | 4 g |