Ngwakọta a na-ekpo ọkụ na-egosipụta mmakọ nke ndị na-eri Portuguese na India nke mere n'oge ọchịchị Goa. Achịcha ahụ na-enweta ọtụtụ ihe dị ka ọkwá dị na Portuguese peri-peri. Usoro omenala na-eji frying mee ka ọkụkọ sie, ma ị nwere ike ịme ya ma ọ bụrụ na ịchọrọ. Ijere ọkụkọ ọkụkọ na-ekpo ọkụ na salad ọhụrụ.
Ihe Ị Ga-achọ
- 1 ọkụkọ zuru ezu (bọtara)
- 2 ihe ọṅụṅụ mmiri lemon (tablespoons) (dị ọhụrụ site na 1 nnukwu lemon; ma ọ bụ jiri ihe ọṅụṅụ lime)
- 2 teaspoons nnu (kosher)
- 6 red chilies (akọrọ)
- 3 akwụkwọ ndụ akwụkwọ ndụ akwụkwọ ndụ
- 6
- peppercorns
- 30 garlic cloves
- Mpempe akwụkwọ 1 (isi mkpịsị aka)
Otu esi eme ya
- Kpochapu ọkụkọ ọkụ, n'ime ma pụta, na akwa akwa.
- Mee ka mado nnu site na agwakota nani mmiri citrus iji mee ka o siere 2 teaspoons nke nnu. Debe ya n'elu ọkụkọ. Wunye ihe fọdụrụ na ihe ọṅụṅụ na ọkụkọ ma kwe ka ọ nọdụ na ụlọ okpomọkụ ruo minit 30.
- Ka ọkụkọ na-egwupụta, ghee ihe ndị ọzọ fọdụrụnụ site na ịkọkọta ọnụ n'ime nnukwu mgbochi.
- Dee mpe a niile ọkụkọ, kpuchie ya ma hapụ ya ka ọ na-agbanye n'ime friji maka awa 8 ruo 10.
- Bee ihe ọkụkọ ahụ n'ime iberibe iji zuo oke mmasị gị.
- Mmiri na-ekpo ọkụ na-ekpuchi ọkụkọ ọkụ n'ime ọkụ Dutch ma ọ bụ ite dị omimi ruo ogo 350. Mpempe anụ ọkụ ala na-agbanye n'ime mmanụ ọkụ, na-akpachara anya ka ị ghara ịkwaba ite ma ọ bụ belata okpomọkụ. Esi nri na batches ma ọ bụrụ na ọ dị mkpa.
- Gbano obere ọkụkọ ahụ kwa ụbọchị, na-esi nri ruo mgbe okpomọkụ dị n'ime ya ruru 165 F dịka atụle ya na anụ ọkụ. Nke a nwere ike were site na 12 ruo 18 nkeji.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 300 |
| Ọnụba abụba | 12 g |
| Abụba buru ibu | 3 g |
| Abụba na-enweghị ntụpọ | 5 g |
| Cholesterol | 70 mg |
| Sodium | 1,132 mg |
| Carbohydrates | 23 g |
| Fri nri | 4 g |
| Protein | 26 g |