Ihe oriri a na-acha edo edo bụ ihe kacha mma na-eme ka anụ a na- ese siga na-eto eto ka ọtụtụ mmadụ na-agbakụta ihe ndị ahụ na-eri nri. Ihe oriri a na-ejikọta obere okpomọkụ nke mọstad na ihe dị na mmanya iji nye gị ihe dị egwu.
Ihe Ị Ga-achọ
- 1 1/2 iko mọstad
- 1/2 iko apple cider mmanya
- 1/2 iko shuga aja aja
- 1 tablespoon tomato mado
- 1 1/2 teaspoons nnu
- 1 teaspoon ose oji
- 1 teaspoon ose na-acha ọcha
- 1/2 teaspoon cayenne
Otu esi eme ya
- Gwakọta ihe niile dị na saucepan ma kpoo obere okpomọkụ maka minit 30. Jide n'aka na ịkwanye ihendori mgbe nile iji gbochie ọkụ.
- Ozugbo a kesiri ya, wepụ si na ọkụ ma kwe ka ihe dị mma na-adị jụụ iji nọrọ na-ekpo ọkụ tupu i jiri ya. Ọ bụrụ na ị na-eme tupu oge eruo, jụụ kpamkpam, tinye n'ime akpa ikuku na refrigerate maka izu 1 mgbe ị kwadebechara. Enwere ike ịchekwa ihendori ahụ n'otu ụzọ ahụ na friza maka ọnwa ole na ole.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 17 |
| Ọnụba abụba | 0 g |
| Abụba buru ibu | 0 g |
| Abụba na-enweghị ntụpọ | 0 g |
| Cholesterol | 0 mg |
| Sodium | 191 mg |
| Carbohydrates | 3 g |
| Fri nri | 0 g |
| Protein | 0 g |