Ọnụ ọgụgụ ndị na-adịghị ọcha nke gluten na-egbuke egbuke bụ buns dị oke njọ. Ejiri mmiri ara ehi bọta, sugar, pecans, mmiri ara ehi na àkwá, ihe omume a pụrụ iche a na-ahụ maka nri ụtụtụ na brunch pastry dị mma maka ezumike na oge pụrụ iche, mgbe ọtụtụ ndị nọ gburugburu iji nyere ha aka iri ha!
Mgwakota agwa a n 'uzommeputa a di mfe iji soro ya rụọ ya, o nwere ike ime ya ruo ubochi abuo tupu o kpochapu ya ma mee ihe ndi ozo mgbe eji akwa ya. (Lee ihe ndeputa.)
Ntụziaka a ka a na-eme maka nri ndị na-enweghị ihe ọṅụṅụ site na nchịkọta maka "Extra-Sticky Caramel-Pecan Buns" nke Elinor Klivans dere nke pụtara n'akwụkwọ ya Fast Food - 50 Recipes for Easy, Delicious Bread.
(N'ihi nsonaazụ kachasị mma jiri nchịkọta kichin tụọ ọnụ ọka ndị na-enweghị gluten .)
Ihe Ị Ga-achọ
- Efrata maka Mgwakota agwa:
- 1/2 iko mmiri ara ehi (dum)
- 1/4 iko shuga
- 1/4 iko bọta (adụ)
- 1 tablespoon
- nro nke akọrọ (na-arụsi ọrụ ike)
- 1 1/2 iko / 237 grams ntụ ọka (
- gluten-free all-purpose mix and added extra for rolling dough, Gluten-Free Pantry All Purpose Baking Flour Blend used in this uzomumie)
- 1/2 iko / 66 grams
- ntụ ọka sorghum (ụtọ)
- 1/2 teaspoon nnu
- 3/4 teaspoon guar gum
- 1/2 teaspoon xanthan gum
- 2 nnukwu àkwá
- Ejiri maka ejuputa:
- 1/4 iko shuga aja aja (ike)
- 1 1/2 teaspoons pawuda (ala)
- 2 bọta butter butter (a gụchara)
- Ngwa maka Caramel Glaze:
- 1/4 iko bọta (adụ)
- 2 na mmanụ aṅụ tablespoons
- 2/3 iko shuga aja aja (ike)
- 1/4 iko mmiri ara (dum)
- 1 cup pecans (chopped)
Otu esi eme ya
- Griiz ala nke efere efere 8x8-inch. Rụnye ala nke efere ahụ na akwụkwọ akpụkpọ anụ na griiz n'elu akpụkpọ anụ ahụ. Nke a na - eme ka ọ bụrụ na ị na - ewepu bred ma ọ bụrụ na ị ga - adị mfe. Ọ bụrụ na ịchọrọ, ị nwere ike iji nri dịka 11x7-inch na-akwadebe ihe ndozi a.
- Ebe mmiri ara ehi, sugar, na 1/4 iko bọta na obere saucepan. Okpomọkụ na ọkara-ala maka ihe dị ka nkeji 3, ruo mgbe shuga na-agbaze ma na-agbaze butter. Ekwela ka ngwakọta ahụ sie. Mgbe nchịkọta mmiri ara ehi bụ lukewarm fesa nsị n'elu n'elu. Jide n'aka na mmiri ara ehi adịghị ọkụ ma ọ bụ na ọ ga-egbu yist. Ka ngwakọta a dina maka ihe ruru nkeji iri.
- Tinye nsen na ịgwakọta nnukwu efere ma tie ihe maka ihe dịka otu nkeji.
- Na efere dị iche iche na-ejikọta gluten-free kpukpru nzube ntụ ọka, ntụ ọka sorghum ụtọ, nnu, xanthan gum na guar gum . Whisk ka ha jikọta ya.
- Jiri nwayọọ nwayọọ wụsa mmiri ara ehi ahụ n'ime mmiri ahụ na nsen ma tie aka na ala ruo mgbe ejikọtara. Wunye ihe na-ekpo ọkụ n'ime nnukwu efere. Kpoo ala ruo mgbe agwakọta ngwakọta. Mgbe ahụ, tie aka n'elu maka ihe dị ka nkeji 3. Jiri spatula na-ehichapụ akụkụ nke nnukwu efere ahụ mgbe ọ dị mkpa. Mgwakota agwa kwesiri ibu oke ma ogaghi etolite.
- Jiri ncha iji kpoo mgwakota agwa n'elu ala. Jiri nlezianya gwakọta ntụ ọka ahụ ma fesa nri ọka gluten na-adịghị ọcha ka ọ gwakọtara ya ruo mgbe ọ ga-abụ bọmbụ dị ụtọ.
- Jiri aka gị mee ka bọl ahụ ghọọ nnukwu nkenya. Ghichaa elu nke ọma na ntụ ọka na-abaghị uru.
- Maka efere efere 8x8 nke anụ ọhịa, jiri nkeda na-agbagharị iji mee ka ọ bụrụ ihe dị ka sentimita 12 n'obosara site na nkeji asatọ n'obosara. Ọ bụrụ na ị na-eji efere achịcha 11x7-inch, tụgharịa mgwakota agwa na 14-anụ ọhịa site ntanaka 7-anụ ọhịa. Mgbe ụfọdụ, ájá na-atụgharị aka na aka na ntụ ọka na-ekoghị eko iji gbochie ịrapara.
- Jiri nwayọọ gbasaa bọta butter butter butter, na-ahapụ ihe dị ka 1/2-anụ ọhịa na-adịghị edozi na mpụta nke ogologo n'akụkụ nke mgwakota agwa. Nke a ga - enyere aka na mpempe akwụkwọ ahụ mgbe e debere ya na mpịakọta.
- Ebe 1/4 iko shuga shuga na 1 1/2 teaspoons n'ala pawuda na obere efere na mix iji jikọta. Gwakọta ngwakọta a nke ọma n'elu ntụ ọka ahụ.
- Malite na ogologo akụkụ nke mgwakota agwa gị nso, jiri nwayọ tụgharịa mgwakota agwa, jelly-roll fashion. Degharịa nwayọọ nwayọọ na ọbụna ruo mgbe e guzobere akwụkwọ mpịakọta ogologo. Jiri nwayọ gụchaa mgwakota agwa gị na mgbe ị na-ahụ n'akụkụ nke ọkpụkpọ, jiri nwayọ na-abanye na ntanetị ma pịa nkwụsị nke akwụkwọ mpịakọta ahụ nke ọma gaa n'ime ya ruo mgbe akwụkwọ mpịakọta ahụ dị mma ọbụna na nchara.
- Iji mee ka caramel na-egbuke egbuke, tinye butter, mmanụ aṅụ, shuga na mmiri ara ehi na obere obere anụ. Okpomọkụ na ọkara elu ruo mgbe ngwakọta na-esi. Esi nri na oju ocha nkeji 3. Wepu ya na ikpochapu ma kwe ka ichota mgbe ị na-egbutu buns.
- Iji mee achịcha na-egbuke egbuke na efere efere 8x8-inch na-egbutu mpempe akwụkwọ mpempe 12 nke mgwakota agwa n'ime ụzọ iri abụọ na otu. Iji na-asa bred na 11X7-anụ ọhịa efere, belata mkpịsị akwụkwọ 14 na mpekere iri na anọ.
- Jiri nlezianya wụnye camel na-ekpo ọkụ n'ime efere a na-eji akpụkpọ anụ. Wụsa chopped pecans kwa n'elu caramel.
- Na efere 8x8 nke anụ ọhịa, mee 3 ahịrị nwere 4 buns n'ahịrị nke ọ bụla. Hapụ 1/2-anụ ọhịa n'etiti buns iji kwe ka ebili. Ọ bụrụ na ị na-eji nri 11x7-inch, mee ahịrị 2 na buns 7 na nke ọ bụla. Na-ekpuchi efere efere na eriri plastik ma ọ bụ akwa akwa akwa dị ọcha ma tinye ebe dị ọkụ iji bilie 1 hour.
- Ntughari: Iji mee ka ebe dị mma maka ebili, gbasaa ihe dị ka sentimita 1 nke mmiri ọkụ na pan nke buru ibu karịa efere. Jiri nlezianya debe efere a na-esi nri n'ime nnukwu ite na mmiri. Jide n'aka na ị gaghị ekpuchi nnukwu pan na mmiri iji gbochie ya ịba n'ime efere mmiri na buns!
- Ngwurugwu na-ekpochapu ọkụ ruo 350 ° F / 176 Celsius C.
- Mgbe a na-agbapụta akwụkwọ, ha ga-emetụ ibe ha aka. Na-esi na oven mee ihe dị ka minit iri abụọ na ise ma ọ bụ ruo mgbe aja aja nchara n'elu. Wepu ma dị jụụ na ite maka minit 10. Jiri nlezianya na-etinye efere efere na nnukwu efere ma ọ bụ efere. Tinye ọkụ. Ghọta ihe ọ bụla furu ntakịrị ka ọ bụrụ ihe kacha mma.
Rịba ama: Iji mee ka mgwakota agwa ruo ụbọchị abụọ tupu oge eruo, kechie mgwakota agwa ma tinye n'ime friji.
N'ụbọchị nke bred, kpoo mgwakota agwa n'ime friji ihe dị ka awa 2 tupu ị dị njikere ịkpọpụ ya.
Ncheta: Chebe Cross Crossing na Kitchen! Na-ejide n'aka na arụ ọrụ gị, arịa, pans, na ngwaọrụ enweghị free gluten. Na-agụpụta aha ngwaahịa mgbe niile. Ndị na-emepụta ihe nwere ike ịgbanwe usoro nke ngwaahịa na-enweghị ọkwa. Mgbe obi abụọ adịghị, ịzụtala ma ọ bụ jiri ngwaahịa rụọ ọrụ tupu ị kpọtụrụ onye na-emepụta maka nkwenye na ngwaahịa ahụ enweghị nri gluten.
| Nutritional Guidelines (kwa na-eje ozi) | |
|---|---|
| Calories | 347 |
| Ọnụba abụba | 21 g |
| Abụba buru ibu | 8 g |
| Abụba na-enweghị ntụpọ | 8 g |
| Cholesterol | 102 mg |
| Sodium | 277 mg |
| Carbohydrates | 37 g |
| Fri nri | 2 g |
| Protein | 6 g |